LIMITED EQUIPMENT WORKOUTS:

Programming designed for use of 1 KB or DB, Medball, Rings, Abmat and a Jump Rope.

Team Worm.jpg

Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

For more information about this program and what it takes to compete

LIMITED EQUIPMENT: Monday

MIDLINE/CORE WORK:

5 Sets:

A.) 20 KB Single Legs Deadlifts 53/35# (10/10)

B.) Max L-Hang from Pull Up Rig

- Rest 3 min b/t sets

more

LIMITED EQUIPMENT: Tuesday

ACCESSORY WORK:

5 Sets:

A.) 20 Alternating DB Z-Press at 30/20#

B.) 20 Alt. DB Curls

- Rest 3 min b/t sets

more

LIMITED EQUIPMENT: Wednesday

MIDLINE/CORE WORK:

Not For Time:

3 Sets:

A.) 25 GHD Sit Ups

B.) 25 GHD Hip Extensions

- Rest 3 min b/t sets

more

LIMITED EQUIPMENT: Thursday

AMRAP in 20 min:

10 KB Snatch at 53/35# - R

10 KB Snatch - L

20 Goblet Squats

10 KB Push Press - R

10 KB Push Press - L

more

LIMITED EQUIPMENT: Friday

MIDLINE/CORE WORK:

3 Rounds: NFT

25 Barbell Good Mornings

25 Stiff Legged Deadlifts

10 Barbell Roll Outs

more

LIMITED EQUIPMENT: Saturday OPEN GYM ONLY

MUST REGISTER For Open Gym:

- Open Gym Slots: 8:00 to 9:30am OR 9:30am - 11:00am

  1. Follow link here:...
more

LIMITED EQUIPMENT Sunday: OPEN GYM ONLY

MUST REGISTER For Open Gym:

- Open Gym Slots: 8:00 to 9:30am OR 9:30am - 11:00am

  1. Follow link here:...
more