LIMITED EQUIPMENT WORKOUTS:

Programming designed for use of 1 KB or DB, Medball, Abmat and a Jump Rope.

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Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

For more information about this program and what it takes to compete

LIMITED EQUIPMENT: Monday

CrossFit

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Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

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7 Back Squats at 60% of 1RM

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LIMITED EQUIPMENT: Tuesday

CrossFit

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Gymnastics Pushing Complex:

3 Unbroken Sets:

7 Strict HSPU

7 Hand Release Push Ups

7 Kipping HSPU

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7 Deadlifts at 60% of 1RM

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LIMITED EQUIPMENT: Wednesday

CrossFit

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Gymnastics Ring Complex:

3 Unbroken Sets:

3 Strict Muscle Ups

4 Ring Dips

5 Kipping Muscle Ups

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7 Overhead Squats at 60% of 1RM

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LIMITED EQUIPMENT: Friday

CrossFit

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Gymnastics Shoulder Complex:

3 Unbroken Sets:

3 Wall Walk

1 Peg Board

3 Wall Walk

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7 Front Squats at 60% of 1RM

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LIMITED EQUIPMENT: Saturday

TEMPORARILY CLOSED

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Sunday: Rest Day

TEMPORARILY CLOSED

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