GYMNASTICS WORK

Programming designed for those looking to improve their gymnastics and body weight strength

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Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

GYMNASTICS: Tuesday

Gymnastic Pulling Complex:

3 Unbroken Sets:

3 Strict Chest to Bar

3 Toes to Bar

3 Bar Muscle Ups

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10 Back Squats at 50-60% of 1RM

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GYMNASTICS: Wednesday

Gymnastics Pushing Complex:

3 Unbroken Sets:

5 Strict HSPU

5 Push Ups

5 Kipping HSPU

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10 Front Squats at 50-60% of 1RM

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GYMNASTICS: Thursday

CROSSFIT ONLY

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GYMNASTICS: Friday

Gymnastics Ring Complex:

3 Unbroken Sets:

1 Strict Muscle Ups

2 Ring Dips

3 Kipping Muscle Ups

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10 Overhead Squats at 50-60% of 1RM

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Saturday: OPEN GYM ONLY

OPEN GYM: 8:00AM - 11:00AM

- MAKE UP SOMETHING YOU MISSED

- WORK ON SOMETHING YOU SUCK AT

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