GYMNASTICS WORK

Programming designed for those looking to improve their gymnastics and body weight strength

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Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

GYMNASTICS: Monday

E2MOM x 5 Sets: Strict HSPU

- 11 Unbroken Reps

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GYMNASTICS: Tuesday

E2MOM x 5 Sets: Strict Pull Ups

- 11 Unbroken Reps

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GYMNASTICS: Wednesday

E2MOM x 5 Sets: Strict Ring Dips

- 11 Unbroken Reps

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GYMNASTICS: Thursday

CROSSFIT ONLY

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GYMNASTICS: Friday

E2MOM x 5 Sets: Strict Chin Ups

- 11 Unbroken Reps

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Saturday: OPEN GYM ONLY

OPEN GYM: 8:00AM - 11:00AM

- MAKE UP SOMETHING YOU MISSED

- WORK ON SOMETHING YOU SUCK AT

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