CrossFit Thursday
“BRO-DIO”
1000m Row
30 Heavy DB Bench
30 DB Bench at 50% of Heavy
+
1000m Row
TABATA DB Hang Power Cleans w/ 50% DB Weight
+
1000m Row
60” Front Plank
60” Side Plank - L
60” Side Plank - R
Rest 60”
60” Back Plank
60” Side Plank - L
60” Side Plank - R