“BRO-DIO”

1000m Row

30 Heavy DB Bench

30 DB Bench at 50% of Heavy

+

1000m Row

TABATA DB Hang Power Cleans w/ 50% DB Weight

+

1000m Row

60” Front Plank

60” Side Plank - L

60” Side Plank - R

Rest 60”

60” Back Plank

60” Side Plank - L

60” Side Plank - R