IMG_9394.jpg

This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

FULL GYM WORKOUTS:

For more information about this program and what it takes to enroll

CrossFit Monday

EMOM for 30 min:

Min 1: 7 HSPU + 3 Bar Muscle Ups

Min 2: 3 Deads + 2 HP Cleans + 1 Jerk at 225/155#

Min 3: 10 Bar Facing Burpees

more

CrossFit Tuesday

Front Squat:

- Build to Heavy Single in 10 Lifts

+

Back Squat:

- Build to Heavy Single 10 Lifts

more

CrossFit Wednesday

“JACKED UP JACKIE”

2000m Row

75 Wall Ball Shots at 30/20#

30 Muscle Ups

more

CrossFit Thursday

AMRAP in 20 min:

10 KB Snatch at 53/35# - R

10 KB Snatch - L

20 Goblet Squats

10 KB Push Press - R

10 KB Push Press - L

more

CrossFit Friday

21 - 15 - 9

Front Squats at 135/95#

Push Jerks

100 - 75 - 50

Double Unders3 Big D Bar Muscle Ups

Big D Bar Muscle Ups:

- T2B

- C2B

- Bar Muscle Ups

more

CrossFit Saturday OPEN GYM ONLY

MUST REGISTER For Open Gym:

- Open Gym Slots: 8:00 to 9:30am OR 9:30am - 11:00am

  1. Follow link here:...
more

CrossFit Sunday OPEN GYM ONLY

MUST REGISTER For Open Gym:

- Open Gym Slots: 8:00 to 9:30am OR 9:30am - 11:00am

  1. Follow link here:...
more