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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

FULL GYM WORKOUTS:

For more information about this program and what it takes to enroll

CrossFit Monday

E3MOM for 30 min:

10 Thrusters at 135/95#

10 Strict Pull Ups

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CrossFit Tuesday

“Death By…”

Hang Power Clean at 185/135#

Bar Facing Burpees

+

Min 1 - 1 of Each

Min 2 - 2 of Each

Min 3 - 3 of Each

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CrossFit Wednesday

200 Double Unders

50 KBS at 53/35#

50 Push Ups

150 Double Unders

30 KBS at 53/35#

30 Push Ups

100 Double Unders

20 KBS at 53/35#

20 Push Ups

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CrossFit Thursday

2000m Row

- Every 2 mins compete 10 Burpees

over the rower

- Start with Burpees

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CrossFit Friday

100 Air Squats

90 Sit Ups

800m Run

70 Push Ups

60 Pull Ups

50 Goblet Squats w/ 53/35# KB

400m Run

30 Toes to Bar

20 KB Push Press each Arm

10 KB Snatches each Arm

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CrossFit Saturday

TEMPORARILY CLOSED

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CrossFit Sunday

TEMPORARILY CLOSED

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