CrossFit Wednesday

1600m Run

25 Deadlifts at 225/155#

25 Lateral Burpees

800m Run

20 Deadlifts

20 Lateral Burpees

400m Run

15 Deadlifts

15 Lateral Burpees

200m Run

10 Deadlifts

10 Lateral Burpees

100m Run

5 Deadlifts

5 Lateral Burpees