GYM CLOSED FOR A LEVEL 1 SEMINAR
LIMITED TRAINING SCHEDULE:
5:00AM
6:00AM
5 Rounds:
500m Row
+
RD1 - 30 Push Ups
RD2 - 25 Kipping HSPU
RD3 - 20 Kipping Ring Dips
RD4 - 15 Strict HSPU
RD5 - 10 Ring Dips