CrossFit Wednesday

GYM CLOSED FOR A LEVEL 1 SEMINAR

LIMITED TRAINING SCHEDULE:

5:00AM

6:00AM

5 Rounds:

500m Row

+

RD1 - 30 Push Ups

RD2 - 25 Kipping HSPU

RD3 - 20 Kipping Ring Dips

RD4 - 15 Strict HSPU

RD5 - 10 Ring Dips