CrossFit Tuesday

PUSH

3 Sets: Banded KB Press

10 Rep Max

- Rest 3 min b/t sets

LOWER BODY:

AMRAP in 5 min:

- Banded Good Mornings w/ Green band

DAY 4: PULL

For Time:

300 Seated Banded Rows w/ red band

CORE:

For Quality:

50 Barbell Ab Rollouts