EMOM for 3 min:

- Clean and Jerk at 72.5%

- Rest 2 min -

EMOM for 3 min:

- Clean and Jerk 77.5%

- Rest 2 min -

EMOM for 3 min:

- Clean and Jerk at 82.5%

- Rest 2 min -

- IF you don’t miss any lifts you can do the final 5 mins

- Every 90” x 5 sets

- Increase weight until you miss