CrossFit Tuesday

"Hypertrophy Tuesday"

PUSH

3 Sets: Alternating DB Presses

20 Alternating DB Presses as heavy as possible

- Rest 2 min b/t sets

LOWER BODY:

300’ Walking Lunges

PULL:

DB 7’s Curls:

3 Sets:

7 90 degree and above curls

7 90 degree and below curls

7 Full Curls

- Rest 2-3 min b/t sets

CORE:

For Time:

50 Russian Twists at 20/14#

50 Toe Touches

50 Abmat Sit Ups