CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

2 Rounds:

400m Run

20 KB Snatch Right Arm at 53/35#

20 KB Snatch Left Arm

400m Run

20 KB Thrusters Right Arm

20 KB Thrusters Left Arm