CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

400m Run

50 Wall Ball Shots at 20/14#

400m Run

50 x 2 Count - Russian Twists

400m Run

50 Burpee w/ Medball

400m Run