CrossFit Monday

15 min EMOM

Min 1- 16 Single Arm Overhead Lunges (50#/35#)

Min 2- 13 Toes to Bar

Min 3- 10 Alternating DB Snatch (50#/35#)

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@ the 15:00 min mark begin

3 rds for time

16 Single Arm Overhead Lunges (50#/35)

13 Toes to Bar

10 Alternating DB Snatch (50#/35#)