CrossFit Friday

800m Run

30 Kipping HSPU

30 DB Goblet Squats at 50/35#

30 Pull Ups

400m Run

20 Strict HSPU

20 DB Front Rack Squats

20 Chest to Bar Pull Ups

200m Run

10 Strict Deficit HSPU at 6/4”

10 DB Thrusters

10 Bar Muscle Ups