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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

5 Sets: 1 Every 6 min

10 Power Snatch at 75/55#

20 Lateral Burpees

10 Power Snatch at 75/55#

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CrossFit Tuesday

1600m Run

25 Overhead Squats at 95/65#

10 Muscle Ups

800m Run

20 Overhead Squats

8 Muscle Ups

400m Run

15 Overhead Squats

6 Muscle Ups

200m Run

10 Overhead Squats

4 Muscle Ups

100m Run

5 Overhead Squats...

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CrossFit Wednesday

EMOM for 20 min:

1 Clean at 80%

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

5 Rounds:

100 Double Unders

10 KB Snatches - R at 53/35#...

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CrossFit Friday

10 Rounds:

10 Toes to Bar

10 Wall Ball at 30/20#

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CrossFit Saturday

CLOSED FOR SEMINAR

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CrossFit Sunday

CLOSED FOR SEMINAR

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