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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

10 Rounds:

AMRAP in 1:30

10 Wall Ball at 30/20#

10 Toes to Bar

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Max Burpees

- Rest 1:30

- Score = Burpees

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CrossFit Tuesday

For Time:

50 Snatches at 185/135#

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CrossFit Wednesday

1600m Run

5 Rounds of DT at 95/65#

5 Rounds of Cindy

800m Run

4 Rounds of DT

4 Rounds of Cindy

400m Run

3 Rounds of DT

3 Rounds of Cindy

200m Run

2 Rounds of DT

2 Rounds of Cindy

100m Run

1 Round of DT...

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

125 Double Unders

100 KB Snatches at 35/26# (Alternate 10 each...

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CrossFit Friday

“Complex Fran”

For time:

7 Bar muscle-ups

7 C2B pull-ups

7 Pull-ups

21 thrusters at 95/65#

5 Bar muscle-ups

5 C2B

5 Pull Ups

15 thrusters

3 Bar muscle-ups

3 C2B

3 Pull Ups

9 thrusters

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!

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CrossFit Sunday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Coach Led CrossFit Workout: 9:00am

- Come see the workout of the day and get some quality coaching while you’re at it!

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