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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

3 Rounds:

200m Run

20 Strict Pull Ups

200m Run

30 Push Ups

200m Run

40 Sit Ups

200m Run

50 Air Squats

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CrossFit Tuesday

"Hypertrophy Tuesday"

PUSH

3 Sets: Alternating DB Presses

20 Alternating DB Presses as heavy as possible

- Rest 2 min b/t sets

LOWER BODY:

300’ Walking Lunges

PULL:

DB 7’s Curls:

3 Sets:

7 90 degree and above curls

7 90...

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CrossFit Wednesday

25 HSPU

25 Hang Power Cleans at 135/95#

25 Front Squats

25 Hang Power Cleans

25 HSPU

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

3 Rounds:

400m Run

30 KBS at 35/26#

20 Goblet...

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CrossFit Friday

Open Workout 20.3

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CrossFit Saturday

CLOSED FOR SEMINAR

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