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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

EMOM for 30 min:

Min 1: 5 Devil Press at 50/35#

Min 2: 10 Chest to Bar Pull Ups

Min 3: 15 Wall Ball at 20/14#

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CrossFit Tuesday

PUSH

AMRAP in 5 min:

- Barbell Bench Press w/ 1” pause at the top of each rep

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2 Sets: DB Single Arm Rows

12 DB Rows each arm as heavy as possible

- Rest 2 min b/t sets

LOWER BODY:

3 x 10 Back Squats with a 5” decent + 5” Hold at bottom at...

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CrossFit Wednesday

“Full Send Wednesday”

30 Power Snatch at 96/65#

30 Lateral Burpees

30 Power Clean and Jerks at 95/65#

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

8 Rounds:

200m Run

15 Goblet Squats at 53/35#

10...

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CrossFit Friday

AMRAP in 9 min:

3 Hang Power Snatch at 75/55#

3 Overhead Squats

30 Double Unders

- Continue to add 3 Reps every round to Snatch and OHS until time is up

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CrossFit Saturday

CLOSED FOR SEMINAR

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CrossFit Sunday

CLOSED FOR SEMINAR

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