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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

AMRAP in 60”

5 Overhead Squats at 165/115#

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Max Burpee Box Jump Overs at 24/20”

Rest 2 min b/t sets

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CrossFit Tuesday

Back Squat:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

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Front Squat:

- 1 x 5 at 60%

- 3 x 5 at 65%

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CrossFit Wednesday

“ISABEL”

30 Power Snatches at 135/95#

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

10 Rounds:

5 DB Power Cleans at 50/35#

5 DB Squats...

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CrossFit Friday

AMRAP in 20 min:

5 Push Jerks at 135/95#

10 Toes to Bar

15 Wall Ball shots at 20/14#

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!

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CrossFit Sunday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Coach Led CrossFit Workout: 9:00am

- Come see the workout of the day and get some quality coaching while you’re at it!

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