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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

“Champion” for Becky Conzelman

2 Rounds:

25 HSPU

20 Deadlifts at 135/95#

15 Overhead Squats

10 Burpee Box Jump Overs at 24/20”

800m Run

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CrossFit Tuesday

Power clean + Clean + Jerk:

- 5 sets at 60 - 80% of Clean

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CrossFit Wednesday

“G.I. Jane”

100 Burpee Pull Ups

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CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

10 Rounds:

10 Walking Lunges

10 Push Ups

10 Walking...

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CrossFit Friday

100 - 80 - 60 - 40 - 20

Double Unders

25 - 20 - 15 - 10 - 5

Wall Ball Shots at 30/20#

10 - 8 - 6 - 4 - 2

Hang Power Cleans at 185/135#

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!

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CrossFit Sunday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Coach Led CrossFit Workout: 9:00am

- Come see the workout of the day and get some quality coaching while you’re at it!

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