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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

EMOM for 30 min:

1.) 20/15 Cal Row

2.) 10 KB Snatches at 70/53# (5/5 each arm)

3.) 30’ Handstand Walk or 3 Wall Walks

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CrossFit Tuesday

Push Jerk:

- 4 x 3 reps at 80%

- 1 rep at 88%

- Max reps at 60%

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CrossFit Wednesday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

For Time:

50 Cal Row

40 Sit Ups

30 Air Squats...

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

2 Rounds:

50 Cal Row

50 Push Ups

50 Abmat Sit Ups...

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CrossFit Friday

5 Rounds:

10 Thrusters at 95/65#

50 Double Unders

10 Wall Ball at 30/20#

50 Double Unders

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!

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CrossFit Sunday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Coach Led CrossFit Workout: 9:00am

- Come see the workout of the day and get some quality coaching while you’re at it!

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