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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

AMRAP in 7 Min:

30 Wall Balls at 20/14#

15 Chest to Bar

75 Double Unders

- Rest 7 min -

AMRAP in 5 min:

20 Wall Balls

10 Chest to Bar

50 Double Unders

- Rest 5 min -

AMRAP in 3 min:

10 Wall Balls

5 Chest to Bar...

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CrossFit Tuesday

Power Snatch + Hang Snatch

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CrossFit Wednesday

“RUNAWAY GRACE”

800m Run

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“Grace”

30 Power Clean and Jerks at 135/95#

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800m Run

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

5 Rounds:

10 KB Snatch - R

10 KB Snatch - L

10...

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CrossFit Friday

50 Deadlifts at 115/85#

40 Hang Power Cleans

30 Front Squats

20 Push Press

10 Thrusters

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!

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CrossFit Sunday

CLOSED FOR SEMINAR

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