This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.


For more information about this program and what it takes to enroll

CrossFit Monday

5 Rounds:

5 KB Snatch + Thruster at 53/35# - R

5 KB Snatch + Thruster at 53/35# - L

10 Toes to Bar

200m Run


CrossFit Tuesday

15 min Clock:

Build to a Heavy Single Clean


3 Rounds:

10 Hang Power Cleans at 95/65#

10 Push Jerks

10 Bar Facing Burpees


CrossFit Wednesday


5 Rounds:

400m Run

30 Box Jumps at 24/20"

30 Wall Ball at 20/14#


CrossFit Thursday

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!


5 Rounds:

12 DB Deadlifts at 50/35#

9 DB Hang Power Cleans

6 DB Push...


CrossFit Friday

"Partner Kalsu"

150 Thrusters at 135/95#

Every 60" Complete:

5 Burpees

Max Thrusters at 135/95#

- Switch out partners each minute


CrossFit Saturday

Open Gym: 8:00am - 11:00am

- Make up something you missed

- Work on something you suck at


FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!