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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

TABATA: KBS at 53/35#

Rest 2 min

TABATA: Double Unders

Rest 2 min:

TABATA: Push Ups

Rest 2 min:

400m Farmer Carry w/ 53/35#

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CrossFit Tuesday

Clean

- 3 Rep Max

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CrossFit Wednesday

5 Rounds:

5 Unbroken Power Snatch at 135/95

10 Lateral Burpees

5 Unbroken Power Clean and Jerk

10 Lateral Burpees

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CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

For Time:

500m Row

150 Double Unders

400m Run

150...

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CrossFit Friday

For Time:

1 Mile Run

100 Thrusters at 75/55#

1 Mile Run

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit at Big D is all about

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CrossFit Sunday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Coach Led CrossFit Workout: 9:00am

- Come see the workout of the day and get some quality coaching while you’re at it!

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