This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.


For more information about this program and what it takes to enroll

CrossFit Monday

20 Rounds:

1 Devil Press at 30/20#

2 DB Power Cleans

3 DB Front Rack Squats

4 DB Push Press

5 DB Thrusters


CrossFit Tuesday

Skill Work:

- Butterfly Pull Ups


3 Rounds:

400m Run


21 (1) - 15 (2) - 9 (3)

Bar Facing Burpees


CrossFit Wednesday

AMRAP in 15 min:

55 Double Unders

15 Chest to Bar Pull Ups

5 Hang Power Cleans at 155/105#


CrossFit Thursday

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

400m Run

50 DB Power Cleans at 30/20#

400m Run

50 DB Push Press

400m Run


CrossFit Friday

“Teams of 3”

6 Rounds: Each Person goes twice

25 Deadlifts at 225/155#

25 Thrusters at 95/65#


CrossFit Saturday

Open Gym: 8:00am - 11:00am

- Make up something you missed

- Work on something you suck at


FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!