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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

EMOM for 30 min:

Min 1: 5 Dual KB Clean and Jerks at 53/35#

Min 2: 10 Burpees

Min 3: 50 Double Unders

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CrossFit Tuesday

Clean + Jerk - Heavy Single

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CrossFit Wednesday

“RUNAWAY HELEN”

800m Run

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“Helen”

3 Rounds:

400m Run

21 KBS at 53/35#

12 Pull Ups

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800m Run

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CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

10 Rounds:

100m Farmer Carry w/ 50/35# DB’s

10 DB Squats...

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CrossFit Friday

60 Chest to Bar Pull Ups

40 Kipping HSPU

20 Bear Complexes at 135/95#

- Bear Complex = 1 Power Clean + Front Squat + Overhead + Back Squat + Overhead

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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FREE CrossFit Workout: 10:00am

- Come try CrossFit for free and get some quality coaching while you’re at it!

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CrossFit Sunday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Coach Led CrossFit Workout: 9:00am

- Come see the workout of the day and get some quality coaching while you’re at it!

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