Competition Wednesday

CrossFit

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AMRAP in 5 min:

- 6 Chest to Bar Pull Ups

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Deadlift:

- 2 reps at 90%

Speed Deads:

- 5 x 3 reps at 75%

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Hypertrophy Finisher:

3 Sets:

- Find 10 Rep Max of a Banded DB Floor Press w/ red band

Rest 2 - 3 min between each set

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2 Sets:

- Max Push Ups

Rest 2 min between sets