Competition Wednesday

CrossFit

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4 Unbroken Sets:

2 Strict Muscle Ups

3 Ring Dips

4 Kipping Muscle Ups

- Rest as Needed

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Back Squat:

- 3 x 5 Reps at 75%

Bench Press:

- 3 x 5 Reps at 75%

Deadlift:

- 5 x 3 Reps at 75%