Competition Tuesday

CrossFit

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Shoulder Warm Up:

3 Rounds: NFT

1 x Iron Scap Crossover Symmetry Routine

2 Peg Board Ascents

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Core Warm Up:

5 Rounds: NFT

30” L-Sit on Rings

15 KB Deadlifts w/ 88/70#

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AMRAP in 5 min:

8 Unbroken Ring Muscle Ups

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A.) Power Snatch:

- 3 rep at 70%

- 3 reps tat 75%

- 2 reps x 2 sets at 80%

- 2 reps x 2 sets at 85%

B.) Power Clean + Power Jerk:

- 1+1 x 3 sets at 75%

- 1+1 x 2 sets at 80%

C.) Overhead Squat:

- 2 reps x 2 sets at 80%

- 2 reps x 3 sets at 85%