Competition Tuesday

CrossFit

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Gymnastics Pushing Complex:

5 Unbroken Sets:

5 Strict HSPU

5 Hand Release Push Ups

5 Kipping HSPU

- Rest as needed

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Back squat:

5 x 3 @53X1 Tempo

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Push press:

- 80% x 5 x 5

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Row 6,500m at a casual pace