Competition Monday

CrossFit

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Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

- Rest as needed

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Back Squat:

- 3 x 5 Reps at 67.5%

Bench Press:

- 3 x 5 Reps at 67.5%

Deadlift:

- 5 x 3 Reps at 67.5%