Competition Monday

CrossFit

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Shoulder Warm Up:

3 Rounds: NFT

12 Band Pull Aparts

12 Band Pull Overs

12 Behind Neck Band Press Ups

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Core Warm Up:

NFT:

55 GHD Sit Ups

55 GHD Hip Ext.

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AMRAP in 5 min:

4 Unbroken Strict HSPU

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A.) 3-Position Snatch (floor, below knee, above knee):

- 1x 60%, 1 x 65%, 1 x 70%, 3 x 75%

B.) Back Squat:

- 5 x 5 reps at 75%