Competition Monday

CrossFit

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Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

- Rest as needed

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Hypertrophy Finisher:

3 Sets:

3 Weighted Dips on Dip Bar

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Max Dips at bodyweight

- Rest 2-3 mins b/t sets