Competition Friday

CrossFit

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AMRAP in 5 min:

- 6 Strict Ring Dips

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Back Squat:

- 1 x 10 at 60%

- 1 x 10 at 60%

- 1 x 8 at 70%

- 1 x 8 at 75%

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Front Squat:

- 1 x 5 at 60%

- 1 x 5 at 65%

- 2 x 5 at 70%

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Hypertrophy Finisher:

20 Rep Max - Good Morning + Back Squat

- Shooting for around 40% of Back Squat

- Focus on perfect positions and time under tension