Competition Friday

CrossFit

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4 Unbroken Sets:

9 Push Ups

2 Wall Walk

9 Push Ups

- Rest as Needed

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Front Squat:

- 3 x 5 Reps at 75%

Strict Press:

- 3 x 5 Reps at 75%

Power Clean:

- 5 x 3 Reps at 75%