Competition Friday

CrossFit

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Gymnastics Shoulder Complex:

5 Unbroken Sets:

1 Wall Walk

2 Peg Board

1 Wall Walk

- Rest as Needed

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Front Squat:

- 5 x 3 @53X1

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Run 4,800m

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Hypertrophy Finisher:

AMRAP in 5 min:

- Max Reps

- Single Arm overhead + Front Rack KB Lunges