Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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E2MOM: Push Ups

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3-Position Snatch:

- 5 Sets at 70-78%

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3-Position Snatch:

- 5 Sets at 70-78%

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Competition Tuesday

CrossFit

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E2MOM: Strict Pull Ups

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- 1 x 8 at 65%

- 1 x 6 at 75%

- 1 x 4 at 85%

- 1 x 4 at 90%

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Front Squat:

- 1 x 5 at 70%

- 1 x 4 at 80%

- 1 x 3 at 85%

- 1 x 3 at 90%

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Competition Wednesday

CrossFit

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E2MOM: Strict HSPU

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Power Snatch + Snatch:

- 4 x (1 + 1) at 78% (% of power snatch)

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Power Clean + Clean:

- 4 x (1 + 1) at 78% (% of power clean)

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Competition Friday

CrossFit

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E2MOM: Muscle Ups

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Back Squat:

- 1 x 8 at 60%

- 1 x 8 at 60%

- 1 x 8 at 70%

- 1 x 8 at 75%

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Front Squat:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 2 x 5 at 75%

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Competition Saturday

CLOSED FOR SEMINAR

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Competition Sunday

CLOSED FOR SEMINAR

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