Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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E2MOM for 5 Sets:

Toes to Bar

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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Competition Tuesday

CrossFit

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E2MOM for 5 Sets:

Strict HSPU

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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Competition Wednesday

CrossFit

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E2MOM for 5 Sets:

Bar Muscle Ups

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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Deadlift:...

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Competition Friday

CrossFit

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E2MOM for 5 Sets:

Strict Ring Dips

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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Competition Saturday

E2MOM for 5 Sets:

Muscle Ups

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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100 DB Hang Cleans at 50/35#

- EMOM...

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