Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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E2MOM: Push Ups

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Snatch: EMOM for 7 mins:

- 2 at 75%

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Clean: EMOM for 7 mins:

- 5 x 2 at 75%

more

Competition Tuesday

CrossFit

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E2MOM: Strict Pull Ups

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Back Squat:

- 1 x 5 at 60%

- 1 x 3 at 70%

- 1 x 2 at 80%

- 1 x 2 at 90%

- 1 x 1 at 95%

- 1 x Heavy Single

more

Competition Wednesday

CrossFit

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E2MOM: Strict HSPU

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Snatch:

- 1 at 80%

- 3 x 1 at 85%

- 1 at 80%

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Clean and Jerk:

- 1 at 80%

- 3 x 1 at 85%

- 1 at 80%

more

Competition Friday

CrossFit

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E2MOM: Muscle Ups

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Back Squat:

- 1 x 5 at 60%

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

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Front Squat:

- 1 x 5 at 60%

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

more

Competition Saturday

10 DBall Cleans at 150/100#

100’ Handstand Walk

10 Rope Climbs

100’ Handstand Walk

10 DBall Cleans

more