Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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Toes to Bar - Max Unbroken Reps

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Hypertrophy Finisher:

3 Sets:

A1.) 15 Banded Decline Push Ups

A2.) 30 Banded Face Pulls

Rest 2-3 min b/t sets

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Competition Tuesday

CrossFit

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Strict HSPU - Max Unbroken Reps

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Back Squat:

- Heavy 3 Rep

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Push Press:

- Heavy 3

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Row 8,500m at at casual pace

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Competition Wednesday

CrossFit

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Strict Muscle Ups - Max Unbroken Reps

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Bench Press:

- 3 Rep Max

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Deadlift

- 3 Rep Max

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Hypertrophy Finisher:

TABATA Banded straight arm pull downs w/ hold at chest level

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Competition Friday

CrossFit

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Wall Walks - Max Reps in 5 mins

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Front Squat:

- Heavy 3 rep

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Run 6,400m at a casual pace

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Hypertrophy Finisher:

300 Butterfly glute bridges

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Competition Saturday

3 Rounds:

1000m Row

75’ Handstand Walk

5 Rope Climbs

75’ Handstand Walk

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