Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

- Rest as needed

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Back Squat:

- 3 x 5 Reps at 67.5%

Bench Press:

- 3 x 5 Reps at 67.5%

Deadlift:...

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Competition Tuesday

CrossFit

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Gymnastics Pushing Complex:

3 Unbroken Sets:

7 Strict HSPU

7 Hand Release Push Ups

7 Kipping HSPU

- Rest as needed

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Competition Wednesday

CrossFit

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Gymnastics Ring Complex:

3 Unbroken Sets:

3 Strict Muscle Ups

4 Ring Dips

5 Kipping Muscle Ups

- Rest as Needed

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Front Squat:

- 3 x 5 Reps at 67.5%

Strict Press:

- 3 x 5 Reps at 67.5%

Power...

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Competition Friday

CrossFit

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Gymnastics Shoulder Complex:

3 Unbroken Sets:

12 Push Ups

3 Wall Walk

12 Push Ups

- Rest as Needed

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Back Squat:

- 3 x 5 Reps at 67.5%

Bench Press:

- 3 x 5 Reps at 67.5%

Deadlift:

- 5 x 3...

more

Competition Saturday

“Bar Fight”

50 Chest to Bar Pull Ups

40 Toes to Bar

30 Clean and Jerk at 205/145#

more