Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit Only

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Bar Muscle Ups - Max Unbroken Reps

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Competition Tuesday

CrossFit

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Push Jerk - Heavy Single

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Competition Wednesday

CrossFit

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Muscle Ups - Max Unbroken

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Competition Friday

CrossFit Only

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Competition Saturday

"Kobe and Gianna "

AMRAP in 20 min:

5 Muscle Ups

8 Power Cleans at 185/135#

24 Box Jumps at 30/24"

13 Burpees w/ step back jump shot

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