Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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Gymnastic Pulling Complex:

5 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

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3 Back Squats at 85% at 1RM

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Competition Tuesday

CrossFit

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Gymnastics Pushing Complex:

5 Unbroken Sets:

7 Strict HSPU

7 Hand Release Push Ups

7 Kipping HSPU

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3 Deadlifts at 85% of 1RM

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Competition Wednesday

CrossFit

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Gymnastics Ring Complex:

5 Unbroken Sets:

3 Strict Muscle Ups

4 Ring Dips

5 Kipping Muscle Ups

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3 Overhead Squats at 85% of 1RM

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Competition Friday

CrossFit

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Gymnastics Shoulder Complex:

5 Unbroken Sets:

12 Push Ups

3 Wall Walk

12 Push Ups

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3 Front Squats at 85% of 1RM

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Competition Saturday

Teams of Two:

20:00 AMRAP

1,600m Run

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Remainder of time perform AMRAP of:

10 Snatches (185/115)

20 Burpees

10 Bar Muscle Ups

*Run is done together, after that only 1 partner is allowed to work at a time.

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