Catalyst

"An agent that provokes significant change or action."

CrossFit Big D's Catalyst Program is your fast track to ultimate fitness. Catalyst Athletes will be exposed to all the foundational movements of CrossFit in a safe, educated, and high intense atmosphere.

If you are stuck in a rut and looking for a change to your daily regiment, our Catalyst Program is the spark you need to jump start your fitness goals. All beginning athletes are required to attend this program for a minimum of 4 weeks. This program is designed for all fitness levels from beginner to competitor, and your first class is always FREE.

To start today

Catalyst Monday

5 Rounds:

20 Ring Rows

20 Push Ups

20 Air Squats

20 Cal Bike (40 Cal Schwinn)

Catalyst Tuesday

OFF DAY

Monday - Wednesday - Friday

- 6:30am - 7:00am

- 7:30am - 8:00am

- 12:15pm - 12:45pm

- 6:30pm - 7:00pm

Catalyst Wednesday

EMOM for 15 min:

1.) 10 Burpees

2.) 15 KBS at 53/35#

3.) 20 Abmat Sit Ups

Catalyst Thursday

OFF DAY

Monday - Wednesday - Friday

- 6:30am - 7:00am

- 7:30am - 8:00am

- 12:15pm - 12:45pm

- 6:30pm - 7:00pm

Catalyst Friday

3 Rounds:

30 Burpees

400m Run

500m Row

Catalyst Saturday

FREE WORKOUT AT 10AM!!

Open to anyone and everyone who wants to give CrossFit a try. Bring a friend, bring a family members, heck bring your dog but most importantly just bring it in and find how what BIG Things are waiting for you.

Catalyst Sunday

Rest Day