HOME
Free CrossFit Workout
Big D Coaches
CrossFit Workouts
▸
PROGRAMS
▾
CrossFit
LIMITED EQUIPMENT WORKOUTS:
▸
BODYWEIGHT WORKOUTS:
BID D BARBELL PROGRAM:
Class Schedule
ABOUT
CONTACT
▾
Social Media
BODYWEIGHT WORKOUTS: Monday
GYMNASTICS WORK:
AS FEW SET AS POSSIBLE:
- 100 Pull Ups