BODYWEIGHT WORKOUTS:

Programming designed for those have no equipment but a jump rope and access to a pull up bar

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Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

BODYWEIGHT WORKOUTS: Monday

GYMNASTICS WORK:

AS FEW SET AS POSSIBLE:

- 100 Pull Ups

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BODYWEIGHT WORKOUTS: Tuesday

GYMNASTICS WORK:

NFT:

- 100 Abmat sit-ups with 15# plate

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BODYWEIGHT WORKOUTS: Wednesday

GYMNASTICS:

Ring Support Hold - Accumulate 5 total mins

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BODYWEIGHT WORKOUTS: Thursday

AMRAP in 20 min:

20 Pull Ups

40 Air Squats

20 Push Ups

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BODYWEIGHT WORKOUTS: Friday

GYMNASTICS WORK:

Ring False Grip Hold - Accumulate 3 min

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BODYWEIGHT WORKOUTS: Saturday OPEN GYM

MUST REGISTER For Open Gym:

- Open Gym Slots: 8:00 to 9:30am OR 9:30am - 11:00am

  1. Follow link here:...
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BODYWEIGHT WORKOUTS Sunday: Open Gym

MUST REGISTER For Open Gym:

- Open Gym Slots: 8:00 to 9:30am OR 9:30am - 11:00am

  1. Follow link here:...
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