ACCESSORY WORK: Tuesday
WALL BALL WORK:
Warm-up (5 min)
2 Minute bottom of goblet squat hold
10 Wall Ball Cleans
10 Wall Ball Push Press
10 Wall Ball Thrusters
Rest 90-120 Seconds Between Sets
Specific (15 min)
Intent: As we get into bigger sets of wall balls our focus is shifting to using what we have learned in the beginning weeks of this program and applying it in bigger unbroken sets. Your goal is to do the reps unbroken each set of this workout.
2 Sets of 10 Reps
Rest 30 Seconds Between Sets
Focus on speed each set. Fast off the floor, quickly complete the first rep, and fast through the remaining reps.
2 Sets of 15 Reps
Rest 45 Seconds Between Sets
Focus on breathing through each rep with a consistent cadence.
2 Sets of 25 Reps
Rest 60-120 Seconds Between Sets