ACCESSORY WORK

Additional work to supplement on top of structure group class training.

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Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

For more information about this program and what it takes to compete

ACCESSORY WORK: Monday

Overhead Squat:

- 20 Rep Max

AMRAP in 5:00

Max Sets of 15 Unbroken Push Ups

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ACCESSORY WORK: Tuesday

Strict Press:

- 20 Rep Max

AMRAP in 5:00

- Max Sets of 6 Strict Pull Ups

For Time:

6000m C2 Bike

4800m Run

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ACCESSORY WORK: Friday

Back Squat:

- 20 Rep Weight

AMRAP in 5:00

- Max Sets of 15 Ring Dips

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Saturday: Competition Training

Bench Press:

- 20 rep Max

Front Squat:

- 20 Rep Max

AMRAP in 5:00

- Max Sets of 6 Strict Chin Ups

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