ACCESSORY WORK

Additional work to supplement on top of structure group class training.

Team Worm.jpg

Big D's Accessory Program is where you can get that extra work to take that next step in your training. It will help you achieve all levels of goals, whether you want to improve your gymnastics skill and overall strength, compete in a local competition or even The CrossFit Games, . This program is not just for the "elite" but for those who wish to be tried and tested to compete at their personal best each and every day. If you have a strong desire and passion to test yourself beyond the group class, add this is your regular program.

For more information about this program and what it takes to compete

ACCESSORY WORK: Monday

Back Squat - Heavy Single

more

ACCESSORY WORK: Wednesday

3 Rounds:

800m Run

30 DB Bench Press at 30/20#

30 DB Curls

30 Russian Twists at 20/14#

more

ACCESSORY WORK: Friday

Front Squat - Heavy Single

more

Saturday: Competition Training

“MANNION”

7 Rounds:

400m Run

29 Back Squats at 135/95#

more