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CrossFit Big D is proud to present The "Lone Star Shootout", a Texas sized Team Competition 2 Men and Women on each team that will be held at CrossFit Big D in Dallas, Texas.

LONE STAR SHOOTOUT EVENTS:

LONE STAR EVENT 1: 100 Points

- Sponsored by RX Smart Gear

RX Division:

100 Kipping HSPU

50 Synchro DB Snatch at 70/50#

200 Heavy Double Unders

50 Synchro DB Snatch

100 Kipping HSPU

+

Scaled Division:

100 KB Push Press at 35/26#

50 Synchro DB Snatch at 50/35#

200 Double Unders

50 Synchro DB Snatch

100 KB Push Press at 35/26#

EVENT DETAILS:

  • Work can be shared between all 4 teammates
  • HSPU will be computed in 24” x 36” box
  • DB Snatches will be mixed pair
  • Synchro will be counted at TOP of rep
  • There is no minimum work requirement
  • Score is Total Time
  • Time Cap: 20 mins

EVENT PRIZE FOR RX TEAMS ONLY:

- Winning RX Team will all receive a free Zeus Heavy Rope from RX Smart Gear

LONE STAR EVENT 2: 100 Points

- Sponsored by Leopard Paw

RX Division:

AMRAP in 20 min:

5 Wall Ball at 20/14# to 10’ Target

1 Bar Muscle Up

+

10 Wall Ball

2 Bar Muscle Up

+

15 Wall Ball

3 Bar Muscle Up

+

Continue adding reps until time cap reached

- +5 Wall Ball each round

- +1 Bar Muscle Up each round

+

Scaled Division:

AMRAP in 20 min:

5 Wall Ball at 14/10# to 10’ Target

1 Burpee Pull Up

+

10 Wall Ball

2 Burpee Pull Up

+

15 Wall Ball

3 Burpee Pull Up

+

Continue adding reps until time cap reached

- +5 Wall Ball each round

- +1 Burpee Pull Up each round

EVENT DETAILS:

  • All teammates working individually
  • Athletes will all complete one section before continuing to next rep scheme
  • Teammates cannot share workload
  • Burpee pull-up bar heights will be set based on athletes height.
  • Score is total reps completed

EVENT PRIZE FOR RX TEAMS ONLY:

- Winning RX Team athletes will all get their own Leopard Paw tool + Field Foam

LONE STAR EVENT 3: 100 Points

- Sponsored by 2POOD Performance

RX Division:

Working in MM and FF Pairs

50 Back Squats at 225# - MM

50 Back Squats at 155# - FF

50 Bench Press at 155# - MM

50 Bench Press at 105# - FF

+

100 Cal Row - Team Total

+

SCALED Division:

Working in MM and FF Pairs

50 Back Squats at 185# - MM

50 Back Squats at 115# - FF

50 Bench Press at 135# - MM

50 Bench Press at 85# - FF

+

100 Cal Row - Team Total

EVENT DETAILS:

  • Men will go first and can split reps anyway they wish until 50 are completed
  • Women will go second and do the same
  • Men will lower bar, strip weight and move to bench press
  • Women will follow and do the same
  • Once women complete 50 bench press the entire team will move to the row
  • Only one person may row at a time
  • Not everyone has to row
  • Score = Time Completed
  • Time Cap: 16:00

EVENT PRIZE FOR RX TEAMS ONLY:

- 2POOD product TBD

LONE STAR EVENT 4: 100 Points

- Sponsored by Crossover Symmetry

RX Division:

8 Rounds: Relay Style

30 GHD Sit Ups

30’ Handstand Walk

3 Rope Climbs at 15’

30’ Handstand Walk

+

SCALED Division:

8 Rounds: Relay Style

30 GHD Sit Ups

30’ DB Overhead + Front Rack Lunges at 50/35#

2 Rope Climbs at 12’

30’ DB Overhead + Front Rack Lunges at 50/35#

EVENT DETAILS:

  • Relay Style Event
  • Everyone goes twice
  • Must stay in same order
  • Walks and Lunges must be completed in 5’ sections unbroken
  • Hand must touch ABOVE on rope
  • Score = Time Completed
  • Time Cap: 16:00

EVENT PRIZE FOR RX TEAMS ONLY:

- Crossover Symmetry: Winning RX Team will receive Pro Shoulder Pack for their Team

LONE STAR FLOATER EVENT: 50 Points each Pair

- Sponsored by _____

RX/SCALED Division:

100’ Obstacle Course

EVENT DETAILS:

  • Two Scores worth 50 Points each
  • Male Pairs will race through course for a total combined time
  • Female Pairs will race through course for a total combined time
  • Athletes will only have once chance at this
  • No practice runs are allowed
  • Teams will have from 8am to Noon to complete this or will receive no score

EVENT PRIZE FOR RX TEAMS ONLY:

- TBD

LONE STAR FINAL EVENT:

- Sponsored by Reebok

RX Division:

Ring Muscle Ups

Devil Presses at 70/50#

+

SCALED Division:

Pull Ups

Devil Presses at 50/35#

EVENT DETAILS:

  • Top 5 Teams make the Finals
  • Rings and Bar will be at fixed height
  • Teammates can assist to rings/bar
  • Devil Presses will be counted as ground to overhead any way you can
  • Don’t be last
  • All other details be briefed to you onsite before Event

EVENT PRIZE FOR RX TEAMS ONLY:

  • - Winning RX Team will receive Reebok TBD
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SPONSORS:

REEBOK:

The OFFICIAL apparel and footwear Sponsor of The Lone Star Shootout. Reebok is an American-inspired global brand with a deep heritage in fitness. In fact, our mission is to be the best fitness brand in the world. At Reebok, we know that greatness doesn’t come from standing still. We have a long history of pushing boundaries. We’re the brand that helped usher in a fitness movement that forever changed the way we look at spandex and headbands. It’s not the 1980s anymore but today, we continue to be daring in everything we do. We are curious, provocative, witty and unexpected. We are Reebok.

ROGUE FITNESS:

The OFFICIAL equipment supplier of The Lone Star Shootout. A world class CrossFit Competition deserves World Class Quality Equipment. Rogue Fitness has signed on to be the official Equipment Supplier for the Lone Star Shootout!

MYOPUX STEM UNIT:

MyoPux is the affordable and portable wireless TENS & EMS stimulation device. Operated with a touch screen display, simply synchronize the receiver (pux) with the controller, select a program, and set desired intensity. MyoPux was specifically designed to be thin and smooth enough to wear under your clothes. This makes on-the-go recovery your new reality. Sleek and intuitive, it's the ultimate plug-n-play device.

  • RX First Place Team Members will ALL Receive their own Myopux Unit worth $300!!

LEOPARD CLAW:

The Leopard Claw is made with a medical grade stainless steel. It's features include raised leopard spots to help provide a good grip in the treatment hand while scraping. The tool was designed to be used on all edges.

  • Leopard Claw will be the Event 2 Sponsor where the wining RX Team athletes will all receive their very own Leopard Claw with a Value of $150!

PHOENIX REGEN CENTERS:

The pioneers of the Recovery Center world, formally known as CryoUSA has now evolved and improved into Phoenix Regen Center.

  • All Registered Athlete will receiver a Free Cryo Session at Phoenix Regen just for registering

JUNK BRANDS:

JUNK is one of the country’s fastest growing companies. We are a Northwest Arkansas based headband company specializing in the designing, manufacturing and distribution of amazing headbands through a complete Omni-channel work environment.

At JUNK we live in a culture of empowerment. Empowerment of the Brand, product, customer and employees. We accomplish this by demanding excellence and overcoming conventional thinking. We truly believe JUNK is exactly what you need to get that step closer to your ultimate goal.

  • - Custom Headbands for all registered athletes

  • - 24 Custom Socks for Podium Finishers

  • - 24 Free Headbands for Podium Finishers

BLENDERS EYEWEAR:

For us, everything first popped off at a Downtown San Diego nightclub when our founder, Chase Fisher, rolled thru to hear one of his favorite DJs. His neon green “beater” sunglasses received an overwhelmingly positive response, and what started out as a night full of close friends and good music quickly escalated into a full-fledged passion project with sunglasses.

And that passion soon erupted into full-fledged obsession upon discovering that one company lords about 80% of the global eyewear market. No wonder prices were so outta wack.

That revelation was the moment Blenders was born.

  • - Winning Team members in both Divisions will all receive a free pair of Blenders Eyewear sunglasses

MIZZEN + MAIN:

The leader in Performance Menswear, Mizzen+Main is the original and more innovative company on the market.

  • Top Men athletes for both RX and Scaled teams will receive a gift certificate from Mizzen+Main
  • 1st Place Men - $125 Gift Card
  • 2nd Place Men - $75 Gift Card
  • 3rd Place Men - $50 Gift Card

FLEO:

At FLEO we live in a Spandex Universe. Here, fit is king, fabric stretches in 4 directions, and colors are alive. Every detail is carefully crafted. From tags, to stitching, each element is designed with a purpose. We design our shorts, leggings and other items in-house and manufacture them in the USA!

FLEOs are made for athletes. Female athletes who choose FLEO are every bit as fun loving as they are iron willed. Their training is purposeful, structured, and committed.

  • 1st Place Women: $100
  • 2nd Pace Women: $50
  • 3rd Place Women: $25

KILL CLIFF:

A PRODUCT THAT WAS CREATED TO HELP ATHLETES RECOVER AND IN THE END GIVE BACK TO THE MILITARY COMMUNITY. IN 2015, KILL CLIFF® BECAME AN OFFICIAL PARTNER OF THE NAVY SEAL FOUNDATION AND HAVE SINCE BEEN COMMITTED TO TODD'S MISSION OF GIVING BACK TO THE COMMUNITY. TO DATE, KILL CLIFF®HAS HELPED RAISE AND DONATE OVER $731,000 FOR THE NAVY SEAL FOUNDATION IN CASH, EVENT SPONSORSHIP, AND PRODUCT EQUIVALENCES & CONTINUE TO SUPPORT SERVICE MEMBERS, VETERANS, AND THEIR FAMILIES.

1st Place TEAMS:

  • - Endure - Orange, Purple, Green
  • - Ignite: Fruit Punch, Cherry Lime, Lemon

  • - Recovery: Green, Blue, Red, Orange, Purple

  • - CBD: Orange, Purple, Mango

2nd Place TEAMS:

  • - Endure - Green, Purple

  • - Ignite - Fruit Punch, Lemon

  • - Recovery - Orange, Green, Blue

  • - CBD: Mango, Purple

3rd Place TEAMS:

  • - Endure - Orange

  • - Ignite - Cherry Limeade

  • - Recovery - Red, Purple

  • - CBD: Orange

TRULABS:

Safe and natural formula was developed my medical experts and nutritionists to give you maximum results without the post workout jitters. Whether you’re looking to increase your workout goals, get through the afternoon slump with natural energy, or keep up with the kids, TruLabs will deliver the great taste and energy levels you need for whatever your day brings

  • - All Registered Athletes will receive 4 samples of Pre-workout

  • - 1st Pace Teams: VIP Package (bags, bottles, shirts, pre, pro, energy, sleep)

  • - 2nd Place Teams: bottles, shirts, pre, pro

  • - 3rd Place Teams: bottles, shirt, pre

CROSSOVER SYMMETRY:

The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance. Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

  • Event 3 Winning RX Team will receive a Shoulder Pro Package
  • 1st Place Teams will receive a Affiliate Shoulder PRO Package for their gym valued at $300
  • 2nd and 3rd Place Teams will receiver Hip/Core Package
  • 20% Discount Code for all Registered Athletes

FUEL FOR FIRE:

A protein packed puree in 6 different amazing flavors perfect for on the go fuel or middle of the day nutritional snacks. Fuel for fire is the go to food for all athletes at any level.

  • 1st Place - Strawberry, Banana, Coffee, Sweet Potato, Tropical, Berry
  • 2nd Place - Strawberry, Sweet Potato, Tropical, Berry
  • 3rd Place - Banana, Coffee

BEAR KOPMLEX:

Bear KompleX (with a "K") was developed by a couple of very average athletes with slightly above average aspirations, and way above average palm rips from the Speal bar. We have worked to create a more comfortable grip unlike any other to enhance the experience for all fitness freaks. Our innovative styling protects your wrist from that pesky buckle, we use the best leather for quality and comfort, and we incorporate several colors and styles to enhance your performance.

  • 1st Place Team Athletes - $50 Gift Card
  • 2nd Place Team Athletes - $30 Gift Card
  • 3rd Place Team Athletes - $20 Gift Card

RX SMART GEAR:

The leader and major innovator in Jump Ropes. They design their jump ropes with the primary characteristics in mind: ergonomics for a natural grip, durability so it could stand up to the beating in the gym and reliability so that it would deliver consistent performance time after time.

  • - 15% off discount code “LONESTAR”

  • - EVENT 1 RX TEAM WINNER - Zeus Rope for RX Winning Team

  • - Podium Team athletes all receive FREE custom Jump Rope

MACH 1 FOODS:

Mach1Foods is a pre-packaged meal company that delivers high quality foods for the individual or family that wants to be healthy but cannot find the time or energy to cook every night or meal prep every Sunday. Mach1Foods was established so that the average person could have an option to get the fuel their body needs each and every day without over-indulging. Our foods are and always will be as close to organic, non-gmo, antibiotic-free, grass-fed, and free range as possible and necessary.

  • 1st Place - 3 meals and $20 gift card per athlete

  • 2nd Place - 2 meals and $15 gift card per athlete

  • 3rd Place - 2 meals and $10 gift card per athlete

EVENT INFO

When:

- Saturday January 18th, 2020

Where:

- CrossFit Big D

THE LONE STAR SHOOTOUT: EVENT INFORMATION AND SCHEDULE

EVENT LOCATION:

CrossFit Big D

1220 Conveyor Lane

Dallas, TX 75247

PARKING and VENUE TICKETS:

- There is open parking spaces around facility and streets

- There is NO SPECTATOR FEE, spectators can come for FREE

EVENT REGISTRATION:

- Friday Night 6pm - 8pm @ CrossFit Big D

- Saturday Morning 6-7am @ CrossFit Big D

EVENT SCHEDULE:

7:00am - Mandatory Athlete Briefing

8:00am - Event 1

TBD - Event 2

TBD - Event 3/4

TBD - Event 5

TBD - Finals for Scaled Teams

TBD - Finals for RX Teams

TBD - Award Ceremony

TBD - Pre-Purchased Equipment can be picked up

FOOD/DRINK:

- Food and drinks will be Vendor provided on site for purchase all day from MACH 1 Foods

- Beer, Wine, Coffee, Water and Hot Chocolate is available

- Cash/Card is acceptable

For More Info Contact:

Lonestar@crossfitbigd.com