A1.) Hand Release Push-ups - Max Unbroken Reps (Perfect form, rigid body, no stopping or pausing), Rest 2 min
A2.) KBS Swings x 15 Reps 88/70, Rest 2 min x 5 Reps
+
50 Strict Ring Dips
- Every time you break 30 Double Unders
Tuesday
A1.) Hand Release Push-ups - Max Unbroken Reps (Perfect form, rigid body, no stopping or pausing), Rest 2 min
A2.) KBS Swings x 15 Reps 88/70, Rest 2 min x 5 Reps
+
50 Strict Ring Dips
- Every time you break 30 Double Unders