Crossfit Blog

Handstand skills Day:

- Inverted Balance practice

- Kicking up to handstand

- Handstand Holds against wal

- Free Handstand Hold

- Handstsnd Walk

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5:30pm Yoga with Lynn Tran

6:45pm CrossFit Games Open Announcement Party at CrossFit Big D

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FOR TIME:

750m Row

25 Burpee Box Jumps at 24"/20"

500m Row

20 Burpee Box Jumps

250m Row

15 Burpee Box Jumps

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A1.) Hand Release Push-ups - Max Unbroken Reps (Perfect form, rigid body, no stopping or pausing), Rest 2 min

A2.) KBS Swings x 15 Reps 88/70, Rest 2 min x 5 Reps

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50 Strict Ring Dips

- Every time you break 30 Double Unders

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AMRAP in 5 min:

10 Box Jumps at 24"/20"

10 Wall Ball Shots at 30/20

10 Deadlifts at 155/105

- Rest 5 min -

AMRAP in 5 min:

10 Box Jumps at 24"/20"

10 Wall Ball Shots at 30/20

10 Power Cleans at 155/105

- Rest 5 min -

AMRAP in 5 min:

10 Box Jumps at 24"/20"

Wall Ball Shots at 30/20

10 Toes to Bar

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