Just when you thought weekends at the gym couldn’t get more fun we always close it out with Coach Richard @zeuscomics on Sunday’s! — #Repost @zeuscomics with @get_repost ・・・ What a great crew for my Father’s Day Sunday workout CF Big D! #RedifiningDadBod #Crossfit For time In teams three complete* 150 Wallballs 20/14 150 Cal Row 150 DB Snatch 50/35 *Every six minutes do 20 synchronized burpees. * Start with burpees
CONGRATULATIONS to Big D Athlete Dirik Oudt @dirikoudt for finishing a 264 MILE KAYAK RACE WITHOUT STOPPING!! 👀😱 — #Repost @dirikoudt with @get_repost ・・・ Just finished the Texas Water Safari...264 miles non-stop from San Marcos to the Gulf of Mexico. My partner @brady_wood performed flawlessly as expected and @wrubel was always on time with encouragement
FINAL DAY TO PRE-ORDER! — Come by the gym to sign up for your Big D Gear or you can email us at firstname.lastname@example.org and we will ship it to you! — #BigThingsHappening
Power is still out! ⚡️⚡️ — However, We will have OPEN GYM from 4:00pm to Dark 🤷🏼♂️ — Kicking it old school if you wanna get your sweat on! — KNOW BEFORE YOU GO: - No lights - No Music - No fans - No Water - No clock - Just an open gym to sweat in 💪🏻
GYM IS CLOSED TOMORROW MORNING!! — The storm that blew through Dallas has knocked out the power! — Morning Classes will be cancelled for Monday.
HAPPY BIRTHDAY COACH RICHARD!!! — Words cannot adequately describe what you mean to this community at Big D. However, We know your Sunday Funday groups can easily say thousand things about how important you are to all of us. Happy Birthday Richard!
100,000m Challenge Begins Now!!! From today until Christmas Eve all Challengers must accumulate… https://t.co/VvX944DJFg
Gym is CLOSED tomorrow! Back open Friday for Open Gym 9am - 12pm. HAPPY THANKSGIVING!!! https://t.co/1PA3IIfHPs
When you're too nervous to clean in front of people... Then PR by 30#.... Twice. Wednesday -… https://t.co/u9hvfpJRHh