SOCIAL

COMING TO 📺 YouTube Y’all!! #Repost @getwith_theprogramming with @get_repost ・・・ NEW SEGMENT: “Mount Rush-Moments” — What are your TOP 4 All Time favorite Moments of any CrossFit Games you’ve ever watched? — Bill Grundler and Chase Ingraham have a new segment dedicated entirely to their Top 4 Mount Rushmore of Moments. — Take a trip down memory lane of each games in a NEW segment we call “Mount Rush-Moments” — All episodes will be video recorded and posted on our NEW YouTube Channel “Get With the Programming Podcast”! — STAY TUNED!

Honored to be a part of the programming for our Masters and Teens that got their season cut short this year. I appreciate the sacrifice and hard work it took to qualify for The Games. I promise Bill and I will give the same passion and dedication to the programming for this Event to give you what you deserve! — #Repost @competeelitehq with @get_repost ・・・ ANNOUNCEMENT! We are excited to announce that Masters Legend and Games Announcer @billgrundler and CrossFit Games Athlete/ Games announcer @chase_ingraham will be helping with programming for the event. Additionally, The minds behind the @legendsmasterscomp and @teen_fitness_league will be consulting on their respective age categories to ensure the best and most appropriate test is given to each age category. #TMIC #CompeteElite

HANDS DOWN the most fun I’ve ever had on a Podcast! — #Repost @talkingelitefitness with @get_repost ・・・ 🚨🚨BONUS EPISODE🚨🚨 — We joined forces with our friends Chase Ingraham & Bill Grundler from @getwith_theprogramming podcast to investigate whether or not the 2020 Games in Aromas could be programmed using only past Games events from Aromas. We take a walk though the available tests, relive some classic @crossfitgames history, and put together what we think could be a “nice little weekend” of fitness using past workouts and elements from The Ranch! — Big thanks to @chase_ingraham & @billgrundler for bringing the heat in what was truly a fun episode together. Check out their podcast breaking down past Games programming if you haven’t already and let us know what you think below!!

Hello Carson, California! — #Repost @getwith_theprogramming with @get_repost ・・・ COMING SOON... — Goodbye Aromas. Hello Carson! — The CrossFit Games have moved from “The Ranch” to a world class sports facility in Carson, California. — The Sport is growing. Athletes are coming from all over the world to compete. The question is, does the Programming take the next step as well?

This one was SO MUCH fun! — #Repost @getwith_theprogramming with @get_repost ・・・ 🚨🚨NEW EPISODE🚨🚨 Analyzing the 2009 CrossFit Games with The 2009 CrossFit Games Champion Tanya Wagner! iTunes https://podcasts.apple.com/us/podcast/get-with-the-programming/id1503232531 Spotify: https://open.spotify.com/episode/2UsUMMAqzL9btVDX2uvJjW?si=2K45qg5MSE-aegdWRP8lCw Google Podcast: https://podcasts.google.com?feed=aHR0cHM6Ly9nZXR3aXRodGhlcHJvZ3JhbW1pbmcubGlic3luLmNvbS9yc3M%3D&episode=NDQ0YWQ3MTQtMzgzZi00MGFiLWFhNTMtOTEzYzYwNWNmYjFk

THE CHAMP IS HERE! — #Repost @getwith_theprogramming with @get_repost ・・・ COMING SOON! — Coming off a lacking test for Fitness in 2008, The 2009 CrossFit Games was a giant leap forward for the Sport of CrossFit with a more world represented athlete field. — Did the 2009 Games accomplish its mission to find “The Fittest on Earth” that it didn’t in 2008? — Bill Grundler and Chase Ingraham sit down with the 2009 CrossFit Games Champion Tanya Wagner and discuss how this CrossFit Games shaped the future and tested “The Fittest”.

A picture is worth a thousand words. But what is it really saying? — #TBT To 2018, when I looked exactly how I wanted to look when I first started CrossFit. — This photo is a LIE. — I will selfishly admit. Yes, in this photo I’m proud of what my body LOOKED like.... but what really was going on was a completely different story. — Underneath all this vanity was debilitating back pain that wouldn’t let me pick up my son. A strained quad and pulled adductor that wouldn’t let me squat. A shoulder that wouldn’t let me do a push up. Finally a (soon to be) torn lat that led to me taking myself off our Regionals Team. My last chance to compete on the CrossFit stage. — All from over-training and Ignoring my body. For years. For what? — These last several weeks have forced me out of my affiliate. Off the heavy weights and into a limited training schedule. — I HAVEN’T FELT THIS GOOD IN YEARS. I do mean YEARSSSS. — All it took was 5 weeks. I’ve still been working out and pushing myself hard. Real hard. And I feel amazing. — So as I “throw it back” to this photo in 2018. My only thought was..... had I have taken 5 weeks off....... 5 years ago..... what would this body have been capable of? — This is NOT to imply you can’t get to your desired “physique” and “Fitness” without damaging yourself in the process. No, This is to say that there is a wrong way to get here and a right way to get here. I chose the wrong way. — Chasing Elite Fitness and Health can coexist and should. BUT do not neglect your HEALTH just for “ELITE” FITNESS. Use FITNESS to enhance and support your HEALTH. — I have NO regrets just a NEW perspective.