#Repost @meredithjones906 with @get_repost ・・・ Thanks to these @crossfitbigd youngsters (and @chase_ingraham) for letting this old lady crash the @lonestarcomp 😜 So much fitness, fun, and car napping 😂 #crossfitlittleD #crossfit #retired #masters4life #stillnotaropeclimber

Happy Giving Tuesday! — Last year I was asked why we put on this competition. It ended up being a tough question to answer without feeling there wasn't enough substance behind it. In the end, I wanted to create an event that showcased the talent of athletes we have in this community as well as bring a CrossFit Community together through competition and support. — I realized I am missing a huge piece of that.. Community Support. — This year, and every year going forward, Lone Star Shootout will be working in partner with Trinity Athletics. A Local program here in Dallas Texas that is solely dedicated to using CrossFit Kids to help create after school programs to serve the underprivileged communities in here in Dallas. — This program is entirely funded by donations and we ask you to be apart of it with us this year. — In a time of year where we all have a lot to be thankful for we ask you to join us in giving a little back to those less fortunate. — We will be taking donations leading up to and during the Event, we will also have a raffle that you can enter to win items all day to help support Trinity Athletics. — CrossFit Big D has pledged to match all donations up to $1,000 for this years Lone Star Fundraiser. Every little bit helps, there is no donation too small with such a large group of people we can make a huge difference in these kids lives! — To donate and find more information on Trinity Athletics and their mission follow this link: (LINK IN BIO) — Thank you for your generosity, Happy Holidays! — Chase Ingraham Owner: CrossFit Big D Director: Lone Star Shootout

Thank you @crossfit and @crossfittraining Department for allowing us to host such a great group of future trainers! #TipOfTheSpear #CrossFitTraining #BigThingsHappening

Prepped and Ready!! — @crossfittraining Level 1 Seminar at CrossFit Big D this weekend! — Always an honor to host these seminars to further add @crossfit trainers to the fold. — #CrossFitTraining #Level1Seminar #BigThingsHappening

FRIDAY SCHEDULE: - 9:00am - 10:00am — 800m Farmer Carry w/ 53/35# KB 80 KB Bench Press off Medball 400m Front Rack Carry w/ 53/35# KB 40 KB Deadlifts 200m Overhead Carry w/ 53/35# KB 20 Dual KB Snatches

#Repost @three_ring with @get_repost ・・・ Off and running!! @olychad teach squat mechanics. @bigdbarbell @crossfitbigd #alwayslearning #squats #cccamp2

STILL SPOTS LEFT FOR OLY CAMP!! — #Repost @three_ring with @get_repost ・・・ Down to the last 5 spots and we are putting them on sale! Use promo code camp2 for 50% discount!! @haworthweightlifting @olychad @tayturne @bigdbarbell @crossfitbigd

Big D Atheltes Julz, Lexie and Swan hitting a work out in Italy at @crossfitvillalbani #Repost @crossfitvillalbani with @get_repost ・・・ #bootcamp #crossfit #military #activity #fitness #sport #strong #workout #roma #gym #crossfitgirls #crossfitter #crossfitroma #healthy #followme #likeforlikes #picoftheday #likeforfollow #gohardorgohome