USA USA USA!! — Big D Athlete Alex Thornton @alexandrathornton crushes it at Junior Nationals this weekend!! At just 17 she Snatched 172# + Clean and Jerked 220# !!! — #Repost @bigdbarbell with @get_repost ・・・ @alexthelifter w 78/100 at Junior Nationals - so proud of this girl and her fight today!!! Now we wait for rest of weekend to unfold to see if she makes that Youth Pan Am team!!!!! #spoileralert #bigdbarbell #itsokiguess #spoonbarbell #strongertogether #18NJC #projectsingletsaturday #project2415

ONE WEEK!! — Another Year. Another Open. Team CrossFit Big D is ready to to Compete once again as one BIG Community! — To join the fun with us go to to register and compete with us today! — #Repost @crossfitgames with @get_repost ・・・ The Open starts in 7 days. Sign up and spread the word. Digital downloads of the 2018 Open infographic are now available in the @CrossFitStuff store. - Learn more about the #CrossFitOpen through the link in bio. #InTheOpen #CrossFit #CrossFitGames #Fitness

TOMORROW!! — CLASS TIMES: - 5:00am - 6:30am - 8:30am - 4:00pm - 5:30pm — “12 Days of Christmas” 1 Bar Pull Over 200m Run 3 Thrusters at 115/85# 4 Strict C2B 5 Burpees 6 Power Cleans 115/85# 7 Strict HSPU 8 T2B 9 Push Jerks at 115/85# 100 Double Unders 11 Muscle Ups 12 Curtis P’s at 115/85#