SOCIAL

BREAKING RECORDS!! ・・・ Congrats @caitlinrose__everett first @usa_weightlifting Junior Championship!!! Snagged Bronze 🥉 in snatch at 12 years old!! 6/6, PRs, and New AMERICAN Records!! No big deal!! Snatch 38/41/44PR - CJ 51/54/57PR and AMERICAN record and PR and AMERICAN Record total 101!!! #bigdbarbell #spoonbarbell #itsokiguess #strongertogether

BIG weekend for our Big D Athletes! Watch them compete LIVE! — #Repost @bigdbarbell with @get_repost ・・・ Good luck to our lifters competing this week at @usa_weightlifting Junior Nationals!!! Friday Caitlin (45A) Session 3 Blue Platform Start 11:45A CST @caitlinrose__everett Saturday Alex (64A) Session 11 Blue Platform Start 3:55P CST @alexandrathornton So excited for these 2!!! We just know they are going to do amazing!!! #bigdbarbell #spoonbarbell #itsokiguess #strongertogether

ATTENTION LIFTERS!! #Repost @three_ring with @get_repost ・・・ We will be hosting the Big D Developmental Open April 6. This event is for lifters 20 and under only. Cost is $25 and $0 for first time lifters. We will be paying the USAW membership for the first year for the first 25 new lifters! Registration and information is at http://cattleandkilos.com @a.phil @crossfitbigd @olychad @bigdbarbell @texasbarbellclub #youthweightlifting #comehavefun

“12 Days of Christmas” 1 Bar Pull Over 200m Run 3 DB Clean and Jerk (each arm) at 50/35# 4 Toes to Bar 5 Burpees 6 Alt. DB Snatch 7 Strict HSPU 8 Cal Row 9 DB Goblet Squats 10 Ring Dips 110 Double Unders 12 KB Curtis P’s at 53/35# — RX = Naughty Scaled = Nice DNF = Lump of Coal

FRIDAY SCHEDULE! — We will have limited hours tomorrow while we do our “12 days of Christmas” Workout! — 6:00am 8:30am 4:30pm — It’s the most wonderful workout of the year!