Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
TABATA: KBS at 53/35#
Rest 2 min
TABATA: Double Unders
Rest 2 min:
TABATA: Push Ups
Rest 2 min:
400m Farmer Carry w/ 53/35#
moreCompetition Monday
CrossFit
+
Toes to Bar - Max Unbroken Reps
+
Hypertrophy Finisher:
3 Sets:
A1.) 15 Banded Decline Push Ups
A2.) 30 Banded Face Pulls
Rest 2-3 min b/t sets
moreGYM CLOSED THIS WEEKEND
We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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