Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

25 Cal Bike

25 Cal Row

50 Burpees

25 Cal Row

25 Cal Bike

more

CrossFit Monday

50 Push Ups

- EMOM start with 10 Sit Ups

+

300 Double Unders

- EMOM start with 15 Air Squats

+

50 Push Ups

- EMOM start 10 Sit Ups

more

Competition Monday

CrossFit

+

Hypertrophy Finisher:

3 Rounds:

10 Weighted Pull Ups

30 Banded pull downs

Rest 3 min b/t sets

more
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THANKSGIVING GYM SCHEDULE:

MONDAY - Normal Hours

TUESDAY - Normal Hours

WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am

THURSDAY - CLOSED

FRIDAY - 9:00am + 10:00am Classes

SAT + SUNDAY - CLOSED

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

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