Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

5 Rounds:

200m Run

20 KBS at 53/35

20 Goblet Squats at 53/35

more

CrossFit Monday

“Champion” for Becky Conzelman

2 Rounds:

25 HSPU

20 Deadlifts at 135/95#

15 Overhead Squats

10 Burpee Box Jump Overs at 24/20”

800m Run

more

Competition Monday

CrossFit

+

Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

- Rest as needed

+

Hypertrophy Finisher:

3 Sets:

3 Weighted Dips on Dip Bar

+

Max Dips at bodyweight

- Rest 2-3 mins b/t sets

more

GYM CLOSED THIS WEEKEND

We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

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