Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

3 Rounds:

500m Row

400m Run

30/20 Cal Bike

more

CrossFit Monday

EMOM for 30 min:

Min 1: 5 Devil Press at 50/35#

Min 2: 10 Chest to Bar Pull Ups

Min 3: 15 Wall Ball at 20/14#

more

Competition Monday

CrossFit

+

E2MOM: Push Ups

+

3-Position Snatch:

- 5 Sets at 70-78%

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3-Position Snatch:

- 5 Sets at 70-78%

more

GYM CLOSED THIS WEEKEND

We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

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