Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
20 Rounds:
1 Devil Press at 30/20#
2 DB Power Cleans
3 DB Front Rack Squats
4 DB Push Press
5 DB Thrusters
moreAccessory Work: Monday
CrossFit
+
Gymnastic Pulling Complex:
3 Unbroken Sets:
5 Strict Chest to Bar
5 Toes to Bar
5 Bar Muscle Ups
+
7 Back Squats at 60% of 1RM
moreBarbell Monday
Big D Barbell athletes train Mon/Friday from 4pm - 8pm and Sat/Sun from 12pm - 4pm. Contact us for more info about our program at info@crossfitbigd.com
moreNEW SCHEDULE AT BIG D
MONDAY - FRIDAY:
5:00am
6:00am
8:30am
+
4:30pm
5:30pm
6:30pm
SATURDAY:
8:00am - 11:00am - Open Gym
10:0am - FREE CROSSFIT CLASS
CrossFit Class Schedule:
MONDAY - FRIDAY:
5:00am
6:00am
8:30am
+
4:30pm
5:30pm
6:30pm
SATURDAY:
8:00am - 11:00am - Open Gym
10:0am - FREE CROSSFIT CLASS
HIT US UP
Comments or Questions?
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