Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
EMOM for 30 min:
Min 1: 5 Dual KB Clean and Jerks at 53/35#
Min 2: 10 Burpees
Min 3: 50 Double Unders
moreCompetition Monday
CrossFit
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E2MOM for 5 Sets:
Toes to Bar
- Pick a rep scheme that you can do unbroken for 5 sets
- If you get all sets unbroken, add one more rep next week
- Don’t Advance until you get all 5 sets unbroken
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THANKSGIVING GYM SCHEDULE:
MONDAY - Normal Hours
TUESDAY - Normal Hours
WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am
THURSDAY - CLOSED
FRIDAY - 9:00am + 10:00am Classes
SAT + SUNDAY - CLOSED
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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