Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

2 Rounds:

800m Run

50 DB Hang Clean and Jerks at 50/35#

- Alternate Every 5 reps

more

CrossFit Monday

10 Rounds:

AMRAP in 1:30

10 Wall Ball at 30/20#

10 Toes to Bar

+

Max Burpees

- Rest 1:30

- Score = Burpees

more

Competition Monday

CrossFit

+

5 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

- Rest as needed

+

Back Squat:

- 3 x 5 Reps at 87.5%

Bench Press:

- 3 x 5 Reps at 87.5%

Deadlift:

- 5 x 3 Reps at 87.5%

more
WE ARE HOSTING #3.png

ANNOUNCEMENTS: ADAPTIVE TRAINING COURSE COMING TO BIG D

The CrossFit Specialty Course: Adaptive Training is an interactive single-day course designed to teach trainers and athletes how to make CrossFit accessible to impaired athletes. Participants will learn how to train athletes with a wide range of impairments, from non-permanent (trauma, injury or illness) to permanent (congenital disorders, combat trauma, automobile accidents, etc.).

Through lecture and hands-on practical sessions, participants will learn about adaptive training theory and methods, as well as specific strategies for adapting individual movements and entire workouts. Participants will learn how to develop a single-day class plan (including warm-ups, progressions and cool-downs), practice programming multiple training days, and develop a long-term training plan for impaired athletes (from temporarily impaired to permanently adaptive).

Attendees will receive access to additional training resources and education, and the seminar staff and adaptive community will provide ongoing support.

CLICK PHOTO FOR REGISTRATION INFORMATION!

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 12:15pm
  • 6:30pm

HIT US UP

Comments or Questions?

JOIN THE MAILING LIST

crossfit-journal-white-125x63.png