Transform your fitness once and for all at Big D.

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WORKOUT OF THE DAY

Catalyst Monday

25 - 20 - 15 - 10 - 5

DB Push Press at 45/30#

2 x Air Squats

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CrossFit Monday

“GOAL TIME SETS”

GOAL TIME: 2:00

- Every Second over the 2:00 Goal Time you must perform 1 Burpee per second as a penalty BEFORE your next set begins.

- Ex: Time 2:35… You must do 35 Burpees before your next Round begins

GOAL TIME SET 1: Start at 0:00

100 Double Unders

15 Power Clean and Jerks at 135/95#

GOAL TIME SET 2: Start at 8:00

100 Double Unders...

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Competition Monday

CrossFit

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Shoulder Warm Up:

3 Rounds: NFT

20 Band Pull Aparts

20 Band Pull Overs

20 Behind Neck Band Press Ups

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Core Warm Up:

NFT:

75 GHD Sit Ups

75 GHD Hip Ext.

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AMRAP in 5 min:

8 Unbroken Strict HSPU

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A.) Snatch:

- 60%x3

- 65%x3

- 70%x2

- 75%x2

- 80%x2x3

B.) Back Squat:

- 3 reps at...

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WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

ANNOUNCEMENTS

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 12:15pm
  • 6:30pm

HIT US UP

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