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WORKOUT OF THE DAY
CrossFit Monday
3 Rounds:
200m Run
20 Strict Pull Ups
200m Run
30 Push Ups
200m Run
40 Sit Ups
200m Run
50 Air Squats
moreCompetition Monday
Open Workout 20.2
moreLABOR DAY HOURS
TWO MEGA CLASSES
- 6:00AM
- 7:00AM
"Labor Day is for Work"
1 Legless Rope Climb
3 Deficit HSPU at 6/4”
5 Strict Knees to Elbows
200m Run
5 DB Deadlifts at 70/50#
3 DB Hang Power Cleans
1 DB Push Press
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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