Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

CrossFit Monday

20 Rounds:

1 Devil Press at 30/20#

2 DB Power Cleans

3 DB Front Rack Squats

4 DB Push Press

5 DB Thrusters

more

Accessory Work: Monday

CrossFit

+

Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

+

7 Back Squats at 60% of 1RM

more

Barbell Monday

Big D Barbell athletes train Mon/Friday from 4pm - 8pm and Sat/Sun from 12pm - 4pm. Contact us for more info about our program at info@crossfitbigd.com

more

NEW SCHEDULE AT BIG D

MONDAY - FRIDAY:

5:00am

6:00am

8:30am

+

4:30pm

5:30pm

6:30pm

SATURDAY:

8:00am - 11:00am - Open Gym

10:0am - FREE CROSSFIT CLASS

CrossFit Class Schedule:

MONDAY - FRIDAY:

5:00am

6:00am

8:30am

+

4:30pm

5:30pm

6:30pm

SATURDAY:

8:00am - 11:00am - Open Gym

10:0am - FREE CROSSFIT CLASS

HIT US UP

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