5 Rounds:

10 DB Power Clean and Jerks at 50/35#

20/15 Cal Bike

"The Chief"

5 Rounds:

AMRAP in 3 min:

3 Power Cleans at 135/95#

6 Push Ups

9 Air Squats

- Rest 60" b/t rounds

CrossFit

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E2MOM for 5 Sets:

Toes to Bar

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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Back Squat:

- 1 x 5 at 60%

- 1 x 3 at 70%

- 1 x 2 at 80%

- 1 x 2 at 90%

- 1 x 1 at 95%

- 1 x Heavy Single

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