Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
EMOM for 30 min:
Min 1: 5 Devil Press at 50/35#
Min 2: 10 Chest to Bar Pull Ups
Min 3: 15 Wall Ball at 20/14#
moreCompetition Monday
CrossFit
+
E2MOM: Push Ups
+
3-Position Snatch:
- 5 Sets at 70-78%
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3-Position Snatch:
- 5 Sets at 70-78%
moreGYM CLOSED THIS WEEKEND
We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
Comments or Questions?
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