Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

5 Rounds:

20 Ring Rows

20 Push Ups

20 Air Squats

20 Cal Bike (40 Cal Schwinn)

more

CrossFit Monday

5 Sets: 1 Every 6 min

10 Power Snatch at 75/55#

20 Lateral Burpees

10 Power Snatch at 75/55#

more

Competition Monday

CrossFit

+

Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

- Rest as needed

+

Back Squat:

- 3 x 5 Reps at 67.5%

Bench Press:

- 3 x 5 Reps at 67.5%

Deadlift:

- 5 x 3 Reps at 67.5%

more

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

ANNOUNCEMENTS

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 12:15pm
  • 6:30pm

HIT US UP

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