Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

AMRAP in 15 min:

20 Push Ups

50 Air Squats

more

CrossFit Monday

EMOM for 30 min:

Min 1: 5 Dual KB Clean and Jerks at 53/35#

Min 2: 10 Burpees

Min 3: 50 Double Unders

more

Competition Monday

CrossFit

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E2MOM for 5 Sets:

Toes to Bar

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

more
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THANKSGIVING GYM SCHEDULE:

MONDAY - Normal Hours

TUESDAY - Normal Hours

WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am

THURSDAY - CLOSED

FRIDAY - 9:00am + 10:00am Classes

SAT + SUNDAY - CLOSED

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

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