Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
AMRAP in 60”
5 Overhead Squats at 165/115#
+
Max Burpee Box Jump Overs at 24/20”
Rest 2 min b/t sets
moreCompetition Monday
CrossFit
+
AMRAP in 5 min:
- 10 T2B
+
3 Sets:
100’ Sled Row
- Rest 2-3 min
- Standing row sled to your feet, then walk back till straps are tight for 100’
more
THANKSGIVING GYM SCHEDULE:
MONDAY - Normal Hours
TUESDAY - Normal Hours
WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am
THURSDAY - CLOSED
FRIDAY - 9:00am + 10:00am Classes
SAT + SUNDAY - CLOSED
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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