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WORKOUT OF THE DAY
CrossFit Monday
EMOM for 30 min:
Min 1: 3 Power Snatch at 135/95 + 10 Push Ups
Min 2: 3 Power Clean + Jerk at 135/95 + 10 Air Squats
Min 3: 50 Double Unders
moreCompetition Monday
CrossFit
+
E2MOM: Push Ups
+
Snatch:
- 5 x 2 at 75%
- 5 x 2 at 80%
+
Clean:
- 5 x 2 at 75%
- 5 x 2 at 80%
moreLABOR DAY HOURS
TWO MEGA CLASSES
- 6:00AM
- 7:00AM
"Labor Day is for Work"
1 Legless Rope Climb
3 Deficit HSPU at 6/4”
5 Strict Knees to Elbows
200m Run
5 DB Deadlifts at 70/50#
3 DB Hang Power Cleans
1 DB Push Press
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
Comments or Questions?
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