Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

4 Rounds:

400m Run

25 DB Push Press at 50/35#

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CrossFit Monday

TABATA: KBS at 53/35#

Rest 2 min

TABATA: Double Unders

Rest 2 min:

TABATA: Push Ups

Rest 2 min:

400m Farmer Carry w/ 53/35#

more

Competition Monday

CrossFit

+

Toes to Bar - Max Unbroken Reps

+

Hypertrophy Finisher:

3 Sets:

A1.) 15 Banded Decline Push Ups

A2.) 30 Banded Face Pulls

Rest 2-3 min b/t sets

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GYM CLOSED THIS WEEKEND

We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

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