Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

5 Rounds:

20 Cal Bike

10 DB Push Press - R at 50/35#

10 DB Push Press - L

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CrossFit Monday

AMRAP in 7 min:

3 Power Snatch at 95/65#

3 Power Cleans

3 Front Squats

- Rest 7 min -

AMRAP in 5 min:

2 Power Snatch at 115/85#

2 Power Cleans

2 Front Squats

- Rest 5 min -

AMRAP in 3 min:

1 Power Snatch at 135/95#

1 Power Clean

1 Front Squat

- All sets must be done unbroken without putting the bar down

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Competition Monday

CrossFit

+

E2MOM for 5 Sets:

Toes to Bar

- Pick a rep scheme that you can do unbroken for 5 sets

- If you get all sets unbroken, add one more rep next week

- Don’t Advance until you get all 5 sets unbroken

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Back Squat:

- 1 x 8 at 65%

- 1 x 8 at 70%

- 1 x 6 at 80%

- 1 x 6 at 85%

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Front Squat:

- 1 x 5 at 60%

- 1 x 5...

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ANNOUNCEMENTS: ADAPTIVE TRAINING COURSE COMING TO BIG D

The CrossFit Specialty Course: Adaptive Training is an interactive single-day course designed to teach trainers and athletes how to make CrossFit accessible to impaired athletes. Participants will learn how to train athletes with a wide range of impairments, from non-permanent (trauma, injury or illness) to permanent (congenital disorders, combat trauma, automobile accidents, etc.).

Through lecture and hands-on practical sessions, participants will learn about adaptive training theory and methods, as well as specific strategies for adapting individual movements and entire workouts. Participants will learn how to develop a single-day class plan (including warm-ups, progressions and cool-downs), practice programming multiple training days, and develop a long-term training plan for impaired athletes (from temporarily impaired to permanently adaptive).

Attendees will receive access to additional training resources and education, and the seminar staff and adaptive community will provide ongoing support.

CLICK PHOTO FOR REGISTRATION INFORMATION!

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

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