Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

3 rounds of:

12 Ring Rows

24 Walking Lunges

12 DB Push Press (50#/35#)

more

CrossFit Monday

15 min EMOM

Min 1- 16 Single Arm Overhead Lunges (50#/35#)

Min 2- 13 Toes to Bar

Min 3- 10 Alternating DB Snatch (50#/35#)

+

@ the 15:00 min mark begin

3 rds for time

16 Single Arm Overhead Lunges (50#/35)

13 Toes to Bar

10 Alternating DB Snatch (50#/35#)

more

Competition Monday

CrossFit

+

Gymnastic Pulling Complex:

5 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

5 Bar Muscle Ups

+

3 Back Squats at 85% at 1RM

more

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

ANNOUNCEMENTS

GYM CLOSED THIS WEEKEND FOR A LEVEL 2 SEMINAR

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 12:15pm
  • 6:30pm

HIT US UP

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