Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

AMRAP in 15 min:

10 KBS at 53/35#

10 Goblet Squats

20 Push Ups

more

CrossFit Monday

10 Rounds: 1 Every 3 min

5 Devil Press at 50/35#

10 DB Squats

5 DB Push Press

more

Competition Monday

CrossFit

+

AMRAP in 5 min:

- 6 Toes to Bar

+

Hypertrophy Finisher:

3 Sets

7 Strict Weighted Pull Ups

7 Body Weight Pull Ups

Max Pull Ups with red band

Rest 3 min b/t sets

more
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THANKSGIVING GYM SCHEDULE:

MONDAY - Normal Hours

TUESDAY - Normal Hours

WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am

THURSDAY - CLOSED

FRIDAY - 9:00am + 10:00am Classes

SAT + SUNDAY - CLOSED

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

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