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WORKOUT OF THE DAY

Catalyst Monday

50 Alt. DB Snatch at 50/35#

50 Push Ups

50 DB Squats

more

CrossFit Monday

3 Rounds:

200m Run

20 Strict Pull Ups

200m Run

30 Push Ups

200m Run

40 Sit Ups

200m Run

50 Air Squats

more

Competition Monday

Open Workout 20.2

more

LABOR DAY HOURS

TWO MEGA CLASSES

- 6:00AM

- 7:00AM

"Labor Day is for Work"

1 Legless Rope Climb

3 Deficit HSPU at 6/4”

5 Strict Knees to Elbows

200m Run

5 DB Deadlifts at 70/50#

3 DB Hang Power Cleans

1 DB Push Press

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

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