Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
For Time: 100 Cal Row
AMRAP in 2 min:
15 Burpees
15 Goblet Squats at 53/35#
+
Max Cals Row in time remaining
- Rest 2 min b/t rounds
- Continue until 100 total cals are reached
moreCompetition Monday
CrossFit
+
Back Squat:
- Heavy Single
+
Hypertrophy Finisher:
DB Z Press waterfall failure sets:
3 Sets:
Heavy DB - Max Reps
Medium DB - Max Reps
Light DB - Max Reps
- Rest 3 min b/t sets
moreGYM CLOSED THIS WEEKEND
We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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