Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
Catalyst Monday
800m Run
40 DB Hang to Overhead at 30/20#
400m Run
20 DB Hang to Overhead
200m Run
10 DB Hang to Overhead
moreCrossFit Monday
Start at 0:00
50 Walll Ball at 30/20#
25 Chest to Bar Pull Ups
Start at 6:00
40 Wall Ball
20 Chest to Bar Pull Ups
Start at 11:00
30 Wall Ball
15 Chest to Bar Pull Ups
Start at 15:00
20 Wall Ball
10 Chest to Bar Pull Ups
Start at 18:00
10 Wall Ball
5 Chest to Bar Pull Ups
moreCompetition Monday
CrossFit
+
Gymnastic Pulling Complex:
5 Unbroken Sets:
3 Strict Chest to Bar
3 Toes to Bar
3 Bar Muscle Ups
- Rest as needed
+
Hypertrophy Finisher:
3 Sets:
10 Strict Press w/ Bar + Banded KB’s
+ 30” Overhead Hold
- Rest 2-3 min b/t sets
moreGYM CLOSED THIS WEEKEND
We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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