Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
“Champion” for Becky Conzelman
2 Rounds:
25 HSPU
20 Deadlifts at 135/95#
15 Overhead Squats
10 Burpee Box Jump Overs at 24/20”
800m Run
moreCompetition Monday
CrossFit
+
Gymnastic Pulling Complex:
3 Unbroken Sets:
5 Strict Chest to Bar
5 Toes to Bar
5 Bar Muscle Ups
- Rest as needed
+
Hypertrophy Finisher:
3 Sets:
3 Weighted Dips on Dip Bar
+
Max Dips at bodyweight
- Rest 2-3 mins b/t sets
moreGYM CLOSED THIS WEEKEND
We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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