Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

800m Run

40 DB Hang to Overhead at 30/20#

400m Run

20 DB Hang to Overhead

200m Run

10 DB Hang to Overhead

more

CrossFit Monday

Start at 0:00

50 Walll Ball at 30/20#

25 Chest to Bar Pull Ups

Start at 6:00

40 Wall Ball

20 Chest to Bar Pull Ups

Start at 11:00

30 Wall Ball

15 Chest to Bar Pull Ups

Start at 15:00

20 Wall Ball

10 Chest to Bar Pull Ups

Start at 18:00

10 Wall Ball

5 Chest to Bar Pull Ups

more

Competition Monday

CrossFit

+

Gymnastic Pulling Complex:

5 Unbroken Sets:

3 Strict Chest to Bar

3 Toes to Bar

3 Bar Muscle Ups

- Rest as needed

+

Hypertrophy Finisher:

3 Sets:

10 Strict Press w/ Bar + Banded KB’s

+ 30” Overhead Hold

- Rest 2-3 min b/t sets

more

GYM CLOSED THIS WEEKEND

We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

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