Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

5 Rounds:

200m Run

10 DB Thrusters at 50/35#

more

CrossFit Monday

For Time: 100 Cal Row

AMRAP in 2 min:

15 Burpees

15 Goblet Squats at 53/35#

+

Max Cals Row in time remaining

- Rest 2 min b/t rounds

- Continue until 100 total cals are reached

more

Competition Monday

CrossFit

+

Back Squat:

- Heavy Single

+

Hypertrophy Finisher:

DB Z Press waterfall failure sets:

3 Sets:

Heavy DB - Max Reps

Medium DB - Max Reps

Light DB - Max Reps

- Rest 3 min b/t sets

more

GYM CLOSED THIS WEEKEND

We will be hosting a CrossFit Level 2 Seminar. We will resume normal training hours on Monday.

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

Comments or Questions?

JOIN THE MAILING LIST

crossfit-journal-white-125x63.png