Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Monday

1000m Row

50 Burpees

500m Row

25 Burpees

more

CrossFit Monday

AMRAP in 60”

5 Overhead Squats at 165/115#

+

Max Burpee Box Jump Overs at 24/20”

Rest 2 min b/t sets

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Competition Monday

CrossFit

+

AMRAP in 5 min:

- 10 T2B

+

3 Sets:

100’ Sled Row

- Rest 2-3 min

- Standing row sled to your feet, then walk back till straps are tight for 100’

more
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THANKSGIVING GYM SCHEDULE:

MONDAY - Normal Hours

TUESDAY - Normal Hours

WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am

THURSDAY - CLOSED

FRIDAY - 9:00am + 10:00am Classes

SAT + SUNDAY - CLOSED

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

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