Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
Competition Monday
CrossFit
+
Gymnastic Pulling Complex:
3 Unbroken Sets:
5 Strict Chest to Bar
5 Toes to Bar
5 Bar Muscle Ups
- Rest as needed
+
Back Squat:
- 3 x 5 Reps at 67.5%
Bench Press:
- 3 x 5 Reps at 67.5%
Deadlift:
- 5 x 3 Reps at 67.5%
moreWE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
ANNOUNCEMENTS
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 12pm (Mon - Wed - Fri Only)
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 12:15pm
- 6:30pm
HIT US UP
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