Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Wednesday

AMRAP in 15 min:

15 Cal Row

5 Dual KB Hang Clean and Jerks at 53/35#

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CrossFit Wednesday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

For Time:

50 Cal Row

40 Sit Ups

30 Air Squats

20 Ring Rows

10 DB Devil Presses at 50/35#

20 Ring Rows

30 Air Squats

40 Sit Ups

50 Row

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Competition Wednesday

CrossFit

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Shoulder Warm Up:

5 Rounds: NFT w/ red band

20 Seated Banded Rows

20 Tricep Extensions

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Core Warm Up:

5 Rounds: NFT

10 V-Ups

20 Barbell Good Mornings

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AMRAP in 5 min:

4 Unbroken Strict Ring Dips

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A.) 3-Position Clean (floor, below knee, above knee) + Split Jerk:

- 1 x 60%, 1 x 65%,1 x 70%, 3 x 75%

B.) Front...

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WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

ANNOUNCEMENTS

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 12:15pm
  • 6:30pm

HIT US UP

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