Transform your fitness once and for all at Big D.
Train with our world class coaches and break through ANY fitness obstacle.
WORKOUT OF THE DAY
CrossFit Monday
50 Push Ups
- EMOM start with 10 Sit Ups
+
300 Double Unders
- EMOM start with 15 Air Squats
+
50 Push Ups
- EMOM start 10 Sit Ups
moreCompetition Monday
CrossFit
+
Hypertrophy Finisher:
3 Rounds:
10 Weighted Pull Ups
30 Banded pull downs
Rest 3 min b/t sets
more
THANKSGIVING GYM SCHEDULE:
MONDAY - Normal Hours
TUESDAY - Normal Hours
WEDNESDAY - Morning Only 5:00;6:00, 6:30am CAT + 8:30am
THURSDAY - CLOSED
FRIDAY - 9:00am + 10:00am Classes
SAT + SUNDAY - CLOSED
WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.
TRAINING HOURS
CROSSFIT:
- 5:00am
- 6:00am
- 8:30am
- 4pm
- 5pm
- 6pm
- 7pm (Except Friday)
CATALYST: (Mon - Wed - Fri ONLY)
- 6:30am
- 7:30am
- 6:30pm
HIT US UP
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