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WORKOUT OF THE DAY

Catalyst Monday

100 DB Power Cleans at 30/20#

- Every min complete 10 air squats

- Start with Air Squats

more

CrossFit Monday

EMOM for 30 min:

Min 1: 3 Power Snatch at 135/95 + 10 Push Ups

Min 2: 3 Power Clean + Jerk at 135/95 + 10 Air Squats

Min 3: 50 Double Unders

more

Competition Monday

CrossFit

+

E2MOM: Push Ups

+

Snatch:

- 5 x 2 at 75%

- 5 x 2 at 80%

+

Clean:

- 5 x 2 at 75%

- 5 x 2 at 80%

more

LABOR DAY HOURS

TWO MEGA CLASSES

- 6:00AM

- 7:00AM

"Labor Day is for Work"

1 Legless Rope Climb

3 Deficit HSPU at 6/4”

5 Strict Knees to Elbows

200m Run

5 DB Deadlifts at 70/50#

3 DB Hang Power Cleans

1 DB Push Press

TRAINING HOURS

CROSSFIT:

  • 5:00am
  • 6:00am
  • 8:30am
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

CATALYST: (Mon - Wed - Fri ONLY)

  • 6:30am
  • 7:30am
  • 6:30pm

HIT US UP

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