WOD

WORKOUT OF THE DAY

MONDAY

CrossFit Monday

5 Sets: 1 every 6 min

20 Burpees

20/15 Cal Row

more

Catalyst Monday

For Time:

400m Run

50 Air Squats

400m Run

40 Ring Rows

400m Run

30 Burpees

more

Competition Monday

CrossFit Only

more

TUESDAY

CrossFit Tuesday

Snatch:

- Heavy Single

more

Competition Tuesday

CrossFit

+

Front Squat:

- 10 x 3 at 80%

more

WEDNESDAY

Catalyst Wednesday

AMRAP in 15 min:

15 KBS at 53/35#

15 Abmat Sit Ups

15 Push Ups

more

CrossFit Wednesday

4 Rounds:

400m Run

50 Air Squats

more

THURSDAY

CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

40 - 30 - 20 - 10

Push Ups

KBS at 53/35#

more

Competition Thursday

CrossFit Only

more

FRIDAY

SATURDAY

Catalyst Saturday

FREE WORKOUT AT 10AM!!

Open to anyone and everyone who wants to give CrossFit a try. Bring a friend, bring a family members, heck bring your dog but most importantly just bring it in and find how what BIG Things are waiting for you.

more

CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

+

Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit Big D is all about!

more

Competition Saturday

10 Rounds:

10 Wall Ball at 20/14#

10 Hang Power Cleans at 95/65#

200m Run

more

SUNDAY