CrossFit Wednesday

From 0:00-3:00:

  • 400m Run + Max C2B Pull Ups
  • Rest 1 minute

From 4:00-7:00:

  • 400m Run + Max Power Clean + Jerk at 155/105#
  • Rest 1 minute

From 8:00-11:00:

  • 400m Run + Max C2B Pull Ups
  • Rest 1 minute

From 12:00-15:00:

  • 400m Run + Max Power Clean + Jerk at 155/105#