This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.


For more information about this program and what it takes to enroll

CrossFit Monday

5 Rounds: 1 every 6 min

60” Max Cal Row

60” Max Burpees

- Rest 4 min


CrossFit Tuesday

“Power Snatch Biathlon”

400m Run

18 Power Snatch at 155/105#

400m Run

15 Power Snatch at 155/105#

400m Run

12 Power Snatch at 155/105#

- Run 200m penalty lap every time you break


CrossFit Wednesday

AMRAP in 7 min:

50 Double Unders

7 Overhead Squats at 135/95#


CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

AMRAP in 15 min:

200m Run

15 Push Ups

10 KBS at 70/53#


CrossFit Friday

AMRAP in 15 min:

30 Air Squats

20 Kipping HPSU

10 Deadlifts at 225/155#


CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at


Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit Big D is all about!