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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

EMOM for 30 min:

1.) 10 Burpees

2.) 5 Toes to Bar + 5 Chest to Bar Pull Ups

3.) 20 Air Squats

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CrossFit Tuesday

3 - Position Snatch:

- High Hang

- Mid Thigh Hang

- Full

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CrossFit Wednesday

5 Rounds:

300m Row

15 Burpees over Rower

5 Muscle Ups

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CrossFit Thursday

NO 7PM CLASS We will be hosting and Open Event Watch Party at Big D starting at 6:45pm!

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone...

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CrossFit Friday

Open Workout 17.5

- Regular Classes 5:00am/6:00am/8:30am

- Fundraiser Event at CrossFit Deep

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