This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.


For more information about this program and what it takes to enroll

CrossFit Monday

100 Toes to Bar

- EMOM complete 5 Burpees

- Start with Burpees


CrossFit Tuesday

EMOM for 30 min:

- 1 Clean at 80% of Max


CrossFit Wednesday

From 0:00-3:00:

  • 400m Run + Max C2B Pull Ups
  • Rest 1 minute

From 4:00-7:00:

  • 400m Run + Max Power Clean + Jerk at 155/105#
  • Rest 1 minute

From 8:00-11:00:

  • 400m Run + Max C2B Pull Ups
  • Rest 1 minute



CrossFit Thursday

"Bring a Friend Day"

- Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

- Come one. Come all. Come all at once.

- Free Classes for anyone and everyone today!

50 KBS at 35/26#

50 Air Squats

40 KBS

40 Air...


CrossFit Friday

AMRAP in 14 min:

7 Muscle Ups

50 Wall Ball at 20/14#

100 Double Unders


CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at


Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit Big D is all about!