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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

5 Sets: 1 every 6 min

15 Toes to Bar

50 Double Unders

15 Burpees

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CrossFit Tuesday

For Time:

15 Power Snatch at 135/95#

12 Power Snatch at 165/115#

9 Power Snatch at 195/135#

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CrossFit Wednesday

3 Rounds:

30 Chest to Bar Pull Ups

400m Run

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CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

For Time:

100 KBS at 53/35#

- EMOM complete 5 Burpees

- Start with...

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CrossFit Friday

5 Rounds:

15 Wall Ball at 20/14#

12 Hand Release Push Ups

9 Power Cleans at 135/95#

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit Big D is all about!

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