This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.


For more information about this program and what it takes to enroll

CrossFit Monday

5 Rounds: 1 Every 6 min

AMRAP in 2 min:

300m Row

+ Max Wall Ball Shots at 30/20#


CrossFit Tuesday

EMOM for 20 min:

1 Power Snatch + 1 Hang Snatch at 60-70% of 1RM


CrossFit Wednesday

AMRAP in 15 min:

1 Deadlift at 225/155#

1 Strict HSPU

2 Deadlifts

2 Strict HSPU’s

3 Deadlifts

3 Strict HSPU’s


Add 1 Rep per each round completed


CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

AMRAP in 10 min:

1500m Row


Max Burpees in time remaining


CrossFit Friday


5 Rounds:

4 Rounds of “Cindy

5 Pull Ups

10 Push UPs

15 Air Squats


1 Round of “DT”

12 Deadlifts at 155#

9 Hang Power Cleans

6 Push Jerks


CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at


Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit Big D is all about!