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This is the fitness program that started the revolution we know and love today. Big D's CrossFit Program is centered around our strong belief in maximizing human physical and mental potential with general physical preparedness. Our grassroots CrossFit program optimizes our athletes work capacity and strength through constantly varied functional movement executed at high intensity. We are not trying to reinvent the wheel, we are just trying to make the wheel bigger, faster, and stronger.

CrossFit

For more information about this program and what it takes to enroll

CrossFit Monday

5 Sets: 1 every 6 min

20 Burpees

20/15 Cal Row

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CrossFit Tuesday

Snatch:

- Heavy Single

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CrossFit Wednesday

4 Rounds:

400m Run

50 Air Squats

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CrossFit Thursday

"Bring a Friend Day"

Bring a friend to try a CrossFit Class with us here at CrossFit Big D.

Come one. Come all. Come all at once.

Free Classes for anyone and everyone today!

40 - 30 - 20 - 10

Push Ups

KBS at 53/35#

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CrossFit Saturday

Open Gym: 8:00am - 10:00am

- Make up something you missed

- Work on something you suck at

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Free CrossFit Workout: 10:00am

- Come try our community out and see what CrossFit Big D is all about!

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