Competition Wednesday

CrossFit

+

Back Squat:

- 1 x 10 at 60%

- 1 x 10 at 60%

- 1 x 8 at 70%

- 1 x 8 at 75%

+

Front Squat:

- 1 x 5 at 60%

- 1 x 5 at 65%

- 2 x 5 at 70%

+

For Quality:

100 Ring Push Ups

+ 20 Toes to Bar every time you break