Competition Tuesday

CrossFit

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Front Squat:

- 4 at 77.5%

- 4 at 82.5%

- 4 at 87.5%

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3 Rounds: NFT

30 Handstand Push Ups

- Max Strict

- Max Kipping w/ reps remaining

- Rest at needed b/t sets

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3 Sets: Unbroken

6 Strict Chest to Bar

6 Kipping Pull Ups (No Butterly)

6 Bar Muscle Ups

- Rest as needed between