Competition Tuesday

CrossFit

+

Bench Press:

- 1 x 8 at 60%

- 1 x 8 at 65%

- 1 x 6 at 75%

- 1 x 6 at 80%

+

Strict Press:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

+

For Quality:

15 Legless Rope Climbs