Competition Monday

CrossFit

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Back Squat:

- 1 x 5 at 60%

- 1 x 5 at 70%

- 2 x 5 at 75%

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Front Squat:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

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For Time:

30 Bar Muscle Ups