Competition Monday

CrossFit

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Back Squat:

- 1 x 8 at 65%

- 1 x 8 at 70%

- 1 x 6 at 80%

- 1 x 6 at 85%

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Front Squat:

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

- 1 x 5 at 85%

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E2MOM for 5 Rounds:

Strict HPSU

- Try to keep the same unbroken number of reps for each round