Competition Friday

CrossFit

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Bench Press:

- 1 x 10 at 55%

- 1 x 10 at 60%

- 1 x 8 at 65%

- 1 x 8 at 70%

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Strict Press:

- 1 x 5 at 55%

- 1 x 5 at 60%

- 2 x 5 at 65%

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E2MOM for 5 Rounds:

- Strict Ring Dips

- Maintain the same # of unbroken reps per set