Competition

Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit Only

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Competition Tuesday

CrossFit

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Front Squat:

- 10 x 3 at 80%

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Competition Thursday

CrossFit Only

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Competition Friday

CrossFit Only

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Competition Saturday

10 Rounds:

10 Wall Ball at 20/14#

10 Hang Power Cleans at 95/65#

200m Run

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