Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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Back Squat:

- 1 x 8 at 65%

- 1 x 8 at 70%

- 1 x 6 at 80%

- 1 x 6 at 85%

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Front Squat:

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

- 1 x 5 at 85%

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E2MOM for 5 Rounds:

Strict HPSU...

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Competition Tuesday

CrossFit

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Bench Press:

- 1 x 8 at 60%

- 1 x 8 at 65%

- 1 x 6 at 75%

- 1 x 6 at 80%

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Strict Press:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

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For Quality:

15 Legless Rope...

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Competition Wednesday

CrossFit

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Back Squat:

- 1 x 10 at 60%

- 1 x 10 at 60%

- 1 x 8 at 70%

- 1 x 8 at 75%

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Front Squat:

- 1 x 5 at 60%

- 1 x 5 at 65%

- 2 x 5 at 70%

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For Quality:

100 Ring Push Ups

+ 20 Toes to...

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Competition Thursday

CrossFit Only

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Competition Friday

CrossFit

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Bench Press:

- 1 x 10 at 55%

- 1 x 10 at 60%

- 1 x 8 at 65%

- 1 x 8 at 70%

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Strict Press:

- 1 x 5 at 55%

- 1 x 5 at 60%

- 2 x 5 at 65%

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E2MOM for 5 Rounds:

- Strict Ring Dips

-...

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Competition Saturday

“Bergeron 100’s Test”

100 Rounds:

1 Strict Deficit HSPU at 6/4”

2 Squat Cleans at 155/105#

3 Burpees

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