Competition

Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

REST DAY - Regional Team

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Competition Tuesday

CrossFit

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Front Squat:

- 4 at 77.5%

- 4 at 82.5%

- 4 at 87.5%

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3 Rounds: NFT

30 Handstand Push Ups

- Max Strict

- Max Kipping w/ reps remaining

- Rest at needed b/t sets

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3 Sets: Unbroken

6 Strict...

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Competition Wednesday

CrossFit

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5 Rounds: NFT

6 DBall to Shoulder at 150/100#

2 Peg Board Ascents

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“Synchro Conga Line”

5 Rounds: NFT

10 T2B

- Rotate

10 T2B

20m Handstand Walk

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Competition Thursday

Skill/Con - 45 min

5 Rounds: Every 3 min complete a skill + row in time remaining

1.) 5 Wall Walks

2.) 10 Alt. DB Squat Snatch at 70/50#

3.) 20 Alt. Pistols

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Competition Friday

CrossFit Only

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Competition Saturday

3 Rounds:

400m Run

15 Ring Dips

15 Hang Power Cleans at 115/85#

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