Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday



5 Rounds:

20/20m Tire Flip

20/20m Sled Push w/ 4/3 x 45# plates

2000m Row

10 Bench Press


Competition Tuesday



Front Squat:

- 10 x 4 reps at 70%


3 Sets: Max Effort

30 Cal Bike

100 Doble Unders

15 DB Thrusters at 50/35#

- Rest as needed in between


Competition Thursday

CrossFit Only


Competition Friday

Open Workout 17.5

- Regular Classes 5:00am/6:00am/8:30am

- Community Competition from 4pm - 7pm


Competition Saturday

10 Rounds:

200m Run

5 Thrusters at 155/105#

1 Legless Rope Climb