Competition

Team Worm.jpg

Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

+

Back Squat:

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

- 1 x 5 at 80%

+

Front Squat:

- 1 x 5 at 60%

- 3 x 5 at 65%

+

For Fewest Sets:

50 Strict HSPU

more

Competition Tuesday

CrossFit

+

Bench Press:

- 1 x 5 at 60%

- 1 x 5 at 65%

- 1 x 5 at 70%

- 1 x 5 at 75%

+

Strict Press:

- 1 x 5 at 55%

- 3 x 5 at 60%

+

For Quality:

10 Toes to Bar

1 Peg Board

more

Competition Wednesday

CrossFit

+

Back Squat:

- 2 x 5 at 65%

- 3 x 5 at 70%

+

Front Squat:

- 4 x 5 at 60%

+

For Fewest Sets:

30 Muscle Ups

more

Competition Thursday

CrossFit Only

more

Competition Friday

CrossFit

+

Bench Press:

- 2 x 5 at 60%

- 3 x 5 at 65%

+

Strict Press:

- 4 x 5 at 55%

+

For Fewest Sets:

50 Strict Ring Dips

more

Competition Saturday

1000m Row

50 Burpees

10 Rope Climbs

50 Burpees

1000m Row

more

Competition Sunday

6 Rounds:

3 Strict Muscle Ups

6 DB Thrusters at 70/50#

more