Competition

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Whether you want to compete in a local competition or The CrossFit Games, Big D's Competition Program is where you train. This program is not just for the "elite" but for those who wish to be tried and tested to compete at the highest level each and every day. If you have a strong desire and passion to test yourself against the Fittest on Earth, this is your program.

For more information about this program and what it takes to compete

Competition Monday

CrossFit

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4 Unbroken Sets:

6 Strict C2B

6 Kipping Pull Ups

6 Bar Muscle Ups

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For time:

Run 400 meters

Rest 1 minute

Run 800 meters

Rest 2 minutes

Run 1,200 meters

Rest 3 minutes

Run 1,600 meters

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Competition Tuesday

CrossFit

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4 Unbroken Sets:

8 Strict HSPU

8 Hand Release Push Ups

8 Kipping HSPU

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AMRAP in 20 min:

15 Burpees

30 Cal Row

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Competition Wednesday

CrossFit

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4 Unbroken Sets:

4 Strict Muscle Ups

5 Ring Dips

6 Kipping Muscle Ups

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EMOM for 12 min:

12/7 Cal Bike

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Competition Thursday

CrossFit Only

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Competition Friday

CrossFit

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4 Unbroken Sets:

15 Push Ups

4 Wall Walks

15 Push Ups

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100 Box Step Ups at 20/14" w/ 45/35# bar on back

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Competition Saturday

50 Double Unders

30 Push Ups

50 Double Unders

30 Back Squats at 95/65#

50 Double Unders

30 Strict Ring Dips

50 Double Unders

30 Front Squats at 95/65#

50 Double Unders

30 Strict HSPU

50 Double Unders

30 Overhead Squats at...

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