Catalyst

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"An agent that provokes significant change or action."

CrossFit Big D's Catalyst Program is your fast track to ultimate fitness. Catalyst Athletes will be exposed to all the foundational movements of CrossFit in a safe, educated, and high intense atmosphere.

If you are stuck in a rut and looking for a change to your daily regiment, our Catalyst Program is the spark you need to jump start your fitness goals. All beginning athletes are required to attend this program for a minimum of 4 weeks. This program is designed for all fitness levels from beginner to competitor, and your first class is always FREE.

To start today

Catalyst Monday

15 Alt. DB Snatch at 50/30#

15 Burpees

30 Alt. DB Snatch at 50/35#

20 Burpees

15 Alt. DB Snatch at 50/35#

15 Burpees

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Catalyst Tuesday

OFF DAY

Monday - Wednesday - Friday

- 6:30am - 7:00am

- 7:30am - 8:00am

- 12:15pm - 12:45pm

- 6:30pm - 7:00pm

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Catalyst Wednesday

3 Rounds:

400m Run

15 Single Arm KB Push Press at 53/35# - R

15 Single Arm KB Push Press at 53/35# - L

30 Air Squats

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Catalyst Thursday

OFF DAY

Monday - Wednesday - Friday

- 6:30am - 7:00am

- 7:30am - 8:00am

- 12:15pm - 12:45pm

- 6:30pm - 7:00pm

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Catalyst Friday

2 Rounds:

30 Ring Rows

40 Push Ups

50 Abmat Sit Ups

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Catalyst Saturday

FREE WORKOUT AT 10AM!!

Open to anyone and everyone who wants to give CrossFit a try. Bring a friend, bring a family members, heck bring your dog but most importantly just bring it in and find how what BIG Things are waiting for you.

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