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CrossFit Big D is proud to present The "Lone Star Shootout". This is going to be a Texas sized Team Competition with 3 men and 3 women OR 2 Men and Women on each team that will be held at CrossFit Big D in Dallas, Texas. Want to know how you affiliate will stack up against the best in the Region this coming competition season? Well sign up and shoot it out with the best and see where you stack up!

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LONE STAR SHOOTOUT EVENTS AND MOVEMENT STANDARDS

EVENT 1:

  • RUN
  • SYNCRHO DB SNATCH 70/50# (50/35#)
  • SYNCHRO BURPEES

EVENT 2/3: (MEN + WOMEN SCORED SEPERATELY)

  • OVERHEAD LUNGE W/ KB'S 53/35# (35/26#)
  • FARMER CARRY
  • SANDBAG CLEANS AT 150/100# (100/80#)
  • SANDBAG CARRY

EVENT 4:

  • ENDLESS ROPE PULL
  • TOES TO BAR/CHEST TO BAR/BAR MUSCLE UPS (TOES TO BAR)
  • WALL BALL AT 30/20# (20/14#)

EVENT 5:

  • ROWING
  • THRUSTERS AT 135/95# (95/65#)

FINAL: (TOP 5 TEAMS ADVANCE)

  • ASSAULT BIKE
  • KB DEADLIFT AT 150/106# (106/70#)
  • HANDSTAND WALK (BURPEE BROAD JUMP)
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SPONSORS:

ROGUE FITNESS:

  • A Regional Caliber Competition deserves Regional Quality Equipment/ Rogue Fitness has signed on to be the official Equipment Sponsor for the Lone Star Shootout!

COMPETE EVERY DAY:

  • Compete Every Day embodies the spirit of Competition in our daily lives. We can think of no better way to outfit out Competitors and Volunteers than with the designs and spirit of Compete Every Day. All shirts designed and printed by Compete Every Day and you can get their gear onsite on competition day.

MIZZEN + MAIN:

  • The leader in Performance Menswear, Mizzen+Main is the original and more innovative company on the market. Top Men athletes for both RX and Scaled teams will receive a gift certificate for one Free Mizzen+Main shirt and 2nd/3rd Place men will receive $75 and $50 Gift Certificate as well.

LULULEMON:

  • Competition and Lululemon go hand it hand all the way back to the O.G. days of Fitness! We are proud of have Lululemon Knox Street apart of Lone Star Shootout this year as they will be donating a $125/$75/$50 Gift to every female athlete on the teams for both Scaled and RX Divisions for 1st/2nd and 3rd. Lululemon Knox Street is also giving every athlete 25% off their store location leading up the competition just for signing up!

PHOENIX REGEN CENTERS:

  • The pioneers of the Recovery Center world, formally known as CryoUSA has now evolved and improved into Phoenix Regen Center.

KILL CLIFF:

  • Kill Cliff, Inc was founded by a former Navy SEAL who grew tired of using motrin and caffeine-laden drinks to refuel his body after his daily workouts. Kill Cliff is a functional recovery drink made up of B, C, and E vitamins, electrolytes, and plant extracts including ginger root, green tea extract, and ginseng root powder as well as a unique enzyme blend.

ASCENT PROTEIN:

  • Ascent Native Fuel™ Whey Protein is the go-to post-workout recovery drink to optimize muscle health and performance. They have cut out the over processed middle man and just took it straight from the dairy farms themselves.

VIRTUOSITY SHOP:

  • Virtuosity Shop is your "One Stop. CrossFit Shop" located in Dallas, TX for ALL your CrossFit accessory and apparel needs.

ENDLESS ROPE:

  • Climbing rope is one of the most intensely grueling tests of upper body strength and endurance around. With every hand change it exhausts and punishes the athlete who isn’t prepared for the challenge. The EndlessRope is an idea born out of necessity. Rope climbing tends to be pass/fail, you have it or you don’t. Being able to scale a rope climb is extremely valuable for novice and expert climbers alike.

CROSSOVER SYMMETRY:

  • The Crossover Symmetry exercises are designed to mirror the functional patterning of sport specific movements. They target common deficiencies and muscle imbalances to improve movement and athletic performance. Much of the magic behind Crossover Symmetry lies in the sequencing and programming “behind the bands”. Each exercise has a specific purpose and sequence to effectively address posture, scapula stability and rotator cuff function.

GATORZ EYEWEAR:

  • America made eyewear for the most functional, elite and tactical athletes. Manufactured using a proprietary advanced injection molding process, with high optical grade polycarbonate materials, every pair of Gatorz lenses are crafted with unmatched optical standards that exceed global sunglass standards.

ATLAS POWER WRAPS:

  • Atlas Power Wraps protect your wrists by providing support and stability to the wrist during a workout. The wraps minimize stress to the joints and allow for a more complete workout.
  • Wide varieties of colors and styles of wraps
  • Supports and stabilizes wrists
  • Minimizes stress to joints
  • Allows a more comfortable workout
  • Reduces chances of joint injury during lifting and other activities

THE SPORTS POD:

  • Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, strength and conditioning methods to ensure you move free. We regularly collaborate with leading sport scientists, researchers and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

BODY ANALYTICS:

Hydrostatic Testing (Underwater Weighing) has become universally regarded by industry experts as the "Gold Standard" in body fat testing.

Body Analytics hydrostatic method uses a three component model which separates the body into 3 areas:

  1. Bone, muscle and organs, along with connective tissue, collectively known as lean mass, sinks (is more dense than water)
  2. Body fat floats (is less dense than water)
  3. Total body water which is neutrally bouyant, but must be removed from your actual weight

BEAR KOPMLEX:

  • Bear KompleX (with a "K") was developed by a couple of very average athletes with slightly above average aspirations, and way above average palm rips from the Speal bar. We have worked to create a more comfortable grip unlike any other to enhance the experience for all fitness freaks. Our innovative styling protects your wrist from that pesky buckle, we use the best leather for quality and comfort, and we incorporate several colors and styles to enhance your performance.

MACH 1 FOODS:

  • Mach1Foods is a pre-packaged meal company that delivers high quality foods for the individual or family that wants to be healthy but cannot find the time or energy to cook every night or meal prep every Sunday. Mach1Foods was established so that the average person could have an option to get the fuel their body needs each and every day without over-indulging. Our foods are and always will be as close to organic, non-gmo, antibiotic-free, grass-fed, and free range as possible and necessary.

40:31 NUTRITION:

  • Our named is derived from Isaiah 40:31- But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
  • We at 40:31 value the importance of nutrition in our everyday training. We know that nutrition is the foundation of living a healthy lifestyle. Whatever your sport may be; we have the supplement for you. That is why we offer some of the cleanest, best tasting and healthiest supplements on the market.

EVENT INFO

When:

- Saturday December 2nd, 2017

Where:

- CrossFit Big D

THE LONE STAR SHOOTOUT: EVENT INFORMATION AND SCHEDULE

EVENT LOCATION:

CrossFit Big D

1220 Conveyor Lane

Dallas, TX 75247

PARKING and VENUE TICKETS:

- There is open parking spaces around facility and streets

- There is NO SPECTATOR FEE, spectators can come for FREE

EVENT REGISTRATION:

- Friday Night 6pm - 8pm @ CrossFit Big D

- Saturday Morning 6-7am @ CrossFit Big D

EVENT SCHEDULE:

7:00am - Mandatory Athlete Briefing

8:00am - Event 1

TBD - Event 2

TBD - Event 3/4

TBD - Event 5

TBD - Finals for Scaled Teams

TBD - Finals for RX Teams

TBD - Award Ceremony

TBD - Pre-Purchased Equipment can be picked up

FOOD/DRINK:

- Food and drinks will be Vendor provided on site for purchase all day from MACH 1 Foods and 40:31 Nutrition.

- Beer, Wine, Coffee, Water and Hot Chocolate is available

- Cash/Card is acceptable

For More Info Contact:

Lonestarshootout@crossfitbigd.com