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Best of Luck of Big D Coach and Athlete Richard Neal @zeuscomics as he competes in Legends of The WOD tomorrow!! #GingerPower #BigDAthletes #TeamBigD

Get Ready! #Repost @lonestarcomp (@get_repost) ・・・ New Year. New Divisions. --- Same old Kick Ass Competition. --- The Lone Star Shootout prides itself on giving affiliates the opportunity to test out their teams going into the CrossFit Games season. Same as last year we will have an RX division for 6 person teams. --- So often we can't just find that extra guy or extra girl to fill out the entire team of six of this year we are adding an RX 4 person team division and a scaled 4 person team division. --- Both RX divisions will have the exact same workouts and weights. The four team will have modified rep schemes to fit the number of people on the team. The scale division will have the same workouts as the four RX teams but weight will modified to fit that category. --- There will be 25 team slots available for each category and registration will open in October. Make sure you have your team ready and your team captain by the computer so you don't miss out on this year's Lone Star Shootout.

GET READY! -- Event Date: Saturday December 2nd -- Registration Date: Friday October 13th at 6:00pm -- TEAM FORMAT: - We will have 3 different Team Divisions this year. Just like last year we are going to create a premier competition for Affiliates to test their Teams against the best in Texas and surrounding States as they prepare for the 2018 CrossFit Games Season. --- DIVISIONS: RX 6 Athlete Team: ($600 per Team) - 3 men and 3 women will compete in 5 Scored Events to Qualify for a 5 Team Final. Tests will include pair work, triplets, relays, teamwork and individual weakest link events. + - Deadlift 315/225# - Clean 225/155# - Thruster 135/95# - DB Snatch 80/55# - Toes to Bar - Handstand Walk --- RX 4 Athlete Team: ($400 per Team) - 2 men and 2 women will compete in 5 Scored Events to Qualify for a 5 Team Final. Tests will include pair work, triplets, relays, teamwork and individual weakest link events. Workouts and weights will be the exact same as RX 6 Team Division but modified to fit 4 Athletes. + - Deadlift 315/225# - Clean 225/155# - Thruster 135/95# - DB Snatch 80/55# - Toes to Bar - Handstand Walk -- Scaled 4 Athlete Team: ($400 per Team) - 2 men and 2 women will compete in 5 Scored Events to Qualify for a 5 Team Final. Tests will include pair work, triplets, relays, teamwork and individual weakest link events. Workouts will be the exact same as RX 4 Team Division but scaled to fit the skill level intended for the division standard. + - Deadlift 225/155# - Clean 155/105# - Thruster 95/65# - DB Snatch 50/35# - Toes to Bar - Overhead DB Lunge -- Please email or DM us with any questions or concerns you have about our Event. -- Assemble your Crew! -- Lone Star Shootout

CrossFit Weightlifting Seminar --- Coming to Big D October 7th-8th! --- CROSSFIT SPECIALTY COURSE: WEIGHTLIFTING - LEVEL 1 Spend two days learning, studying and practicing the two basic lifts. The snatch and the clean & jerk bring speed, power, coordination, agility, accuracy, and balance to strength training. Learn basic positions and teaching points for instructing others. -- Link to Register in our bio.

Want to help sponsor The @lonestarcomp ?? Here's how. #Repost @lonestarcomp (@get_repost) ・・・ JOIN US TODAY!! -- Want to be a Vendor and/or Sponsor The Lone Star Shootout II? -- We would love to see what we can do together to help make this year even better than the last. -- Email us at lonestarshootout@crossfitbigd.com and lets make it happen. #LoneStarShootout #TeamCompetition #CrossFit #CrossFitGames

REEBOK IS COMING TO BIG D! --- Saturday Reebok is coming to CrossFit Big D from 9:00am - 1:00pm and they're bringing the party with them. --- Reebok is bringing their newest CrossFit shoe for Nano Weave for you to try on and workout in as well as bringing BBQ and games after or 10:00am Team Workout and everyone is welcome! --- 10:00am Team Workout at Big D! --- "Reebok Relays" - Teams of 3 (Each athlete completes one couplet and tags the next) --- For Time: 200m Run 30 Chest to Bar Pull Ups + 200m Run 30 DB Thrusters at 45/30# + 200m Run 30 Kipping HSPU + 200m Run 30 Burpees

Official Donation Station! --- CrossFit Big D is an official donation starting for Houston and Hurricane Harvey Victims. --- Donations of all kinds will be accepted until the end of the week and will be shipped down to Houston this weekend. --- Every little things helps, we're proud to help and do our part.