Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Wednesday

AMRAP in 15 min

15 KBS at 53/35#

15 Push Ups

15 Sit Ups

more

CrossFit Wednesday

AMRAP in 14 min:

60 Cal Row

50 Toes to Bar

40 Wall Ball Shots at 30/20#

30 DB Power Cleans at 70/50#

20 Muscle Ups

more

Competition Wednesday

CrossFit

+

Gymnastics Ring Complex:

3 Unbroken Sets:

4 Strict Muscle Ups

8 Ring Dips

5 Kipping Muscle Ups

- Rest as Needed

+

EMOM for 10 min:

13/8 Cal Bike AFAP

more

Cindy Pierce - 2017 CrossFit Games Athlete

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

ANNOUNCEMENTS

WE HAVED MOVED LOCATIONS!!

We have said goodbye to our Maple location and hello to our Conveyor location!!

If you're coming to Big D then make sure you know before you go.

CrossFit Big D

1220 Conveyor Lane

Dallas Texas 75247

TRAINING HOURS

CrossFit Class:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

Catalyst Class:

Mon - Wed - Fri ONLY

6:30am

7:30am

12:15pm

6:30pm

HIT US UP

Comments or Questions?

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