Transform your fitness once and for all at Big D.

Train with our world class coaches and break through ANY fitness obstacle.

WORKOUT OF THE DAY

Catalyst Wednesday

AMRAP in 15 min:

10 Ring Rows

20 Push Ups

30 Air Squats

more

CrossFit Wednesday

From 0:00-3:00:

  • 400m Run + Max C2B Pull Ups
  • Rest 1 minute

From 4:00-7:00:

  • 400m Run + Max Power Clean + Jerk at 155/105#
  • Rest 1 minute

From 8:00-11:00:

  • 400m Run + Max C2B Pull Ups
  • Rest 1 minute

From 12:00-15:00:

  • 400m Run + Max Power Clean + Jerk at 155/105#
more

Competition Wednesday

CrossFit

+

4 Unbroken Sets:

4 Strict Muscle Ups

5 Ring Dips

6 Kipping Muscle Ups

+

EMOM for 12 min:

12/7 Cal Bike

more

Cindy Pierce - 2017 CrossFit Games Athlete

WE ARE PROUD OF OUR COMMUNITY... BIG THINGS HAPPEN HERE.

ANNOUNCEMENTS

WE HAVED MOVED LOCATIONS!!

We have said goodbye to our Maple location and hello to our Conveyor location!!

If you're coming to Big D then make sure you know before you go.

CrossFit Big D

1220 Conveyor Lane

Dallas Texas 75247

TRAINING HOURS

CrossFit Class:

  • 5:00am
  • 6:00am
  • 8:30am
  • 12pm (Mon - Wed - Fri Only)
  • 4pm
  • 5pm
  • 6pm
  • 7pm (Except Friday)

Catalyst Class:

Mon - Wed - Fri ONLY

6:30am

7:30am

12:15pm

6:30pm

HIT US UP

Comments or Questions?

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